stress management

work music [longevity live]

Work music is fantastic for setting the mood and keeping you company while you get to the grind! However, not everyone will agree. For those who don’t, we can offer some proof behind the therapeutic and mental benefits of listening to music whilst you work. I love listening to music,

office | Longevity LIVE

With the holiday’s officially over, it’s time to get back into things at the office. With the average person spending half of their life at work, working hours are likely to take a toll on their health. Be it stress, desk stagnancy or unhealthy eating habits- the office can be

manage stress | Longevity Live

Life doesn’t always give us time to prepare for unforeseen stress and having a few lighter tips on hand to manage,  can really help. Here Are Our Quick  Lighter Tips You Can Apply to Help Manage Your Stress   1. Pop Some Bubble Gum Time to channel your inner teen. Studies