stress relief

healthy sex [longevity live]

Healthy sex is something we should all aspire to achieve, regularly. It might make you laugh, but, it will seriously boost your brain health. Maybe you thought that your most important sex organ was the one between your legs. Realistically speaking, it’s your brain. Think about it, your brain controls

full body [longevity live]

Full body massages are ideal for relieving tension in your body and letting go of anxiety and depression. Once a rich man’s luxury, massages are now widely available to anybody looking for muscular tension relief and some downtime. Full body massages allow your body to feel completely rejuvenated and refreshed. I think

healthy | Longevity LIVE

The start of the year comes with new energy and refreshed plans on living better and being healthy. Unfortunately, the new year, new me high tends to quickly fizz out come February and you’re left feeling disappointed and de-motivated. Thankfully, there are resolutions that aren’t daunting but effective in helping

mother natures [longevity live]

Mother Nature’s powers are limitless and can heal us in more ways than one. That is exactly why those who do not see the outdoors generally wind up sad and unhealthy. Admittedly, I love going on adventures and exploring the outside world. Without nature, there is no life – in

Zimbabwe has just become the second country in Africa to legalize the cultivation of cannabis. Lesotho legalized the cultivation of the plant in 2016.  Over the past decade several countries around the world including Canada, United States of America, Portugal, Switzerland, the Netherlands, Uruguay, Spain among others have also legalized

punching bags [longevity live]

Punching bags in a gym or at home is an extremely satisfying and therapeutic experience. While it’s true that violence never solved anything, in this case, you’re not harming anybody. So go for it! Everybody suffers from stress at some point in their lives and therefore must find ways to

hemp seeds | Longevity LIVE

Despite the bad reputation hemp has in society today, you can enjoy a proper nutrient boost if you add hemp seeds (or hemp oil) to your diet. Hemp seeds come from the hemp plant Cannabis sativa, which is the main source of concern with some people. Suffice to say, while

lavender [longevity live]

Lavender flowers are naturally fragrant and we’ve been using them in different ways for centuries. They’re an excellent addition to tea infusions, lemonades, syrups, aromatic beverages, and in baking or cooking. It has a fresh and floral scent, which is perfect for perfumes and body sprays. Lavender essential oil is very useful in aromatherapy