Stress

Cabin Fever | Longevity LIVE

Have you been feeling increasingly restless and irritable the past couple of weeks? Do you find it harder to concentrate and are you feeling almost claustrophobic? If so, you may be struck with a case of cabin fever. After months of quarantine and lockdowns of varying degrees all over the

Whether it derives from work, finances, relationships, or the latest pandemic, stress affects everyone. But stress, especially chronic stress, can create true health issues, including high blood pressure, insomnia, anxiety disorders and even depression. When this happens, it can cause a cascade of other problems–mentally, physically and emotionally. We need

Podcasts | Longevity LIVE

The coronavirus pandemic has tilted our realities and now millions of people are now stuck indoors. This is done as an effort to curb the spread of the virus. Now with so many people stuck at home, with a lot more free time, cabin fever may have begun to set

Musical Instrument

Music is an essential part of the human experience. People from every culture in the world have gotten together to make music in some form or another. However, too many people today believe making music and playing a musical instrument are inaccessible or too difficult to pursue as careers or

Mental health | Longevity LIVE

As the facts surrounding the global coronavirus pandemic continue to change at a moment’s notice, it’s important to stay informed on the latest news. Doing so can help us make informed decisions to better protect our health. However, as important as it is to stay up to date with the

Gwenyth shares power of mushrooms [longevity live]

Psilocybin mushrooms are making a comeback after decades of being demonized.  Magic mushrooms were banned in the 70s, despite having important medicinal qualities. Today scientists from leading institutions are acknowledging that under medical supervision and in small amounts, psilocybin mushrooms have the potential to treat serious psychological disorders. The history

Beat Stress With Breath

Longevity has teamed up with an integrative medical specialist, author, speaker and healer to host a livestream event, Beat Stress With Breath.  Dr.Ela Manga will share her insights and help provide essential breathing techniques and wellness insights for stress relief and better long term health. Who is Dr.Ela Manga?  Dr.Ela

protect your emotions during isolation [longevity live]

Protect your emotional and mental health during this crazy time because let’s face it. Social distancing and living in isolation can get tough. Many people are feeling the emotional repercussions of being stuck inside, particularly those who live alone. It’s difficult to protect yourself against this especially since humans are

corona stress and yoga [longevity live]

Corona stress is manifesting itself in the minds of millions of people worldwide. Living in a world where we are experiencing stress is not comforting by any means. Fortunately, corona stress will be put to rest with restorative yoga and natural rituals. Not only will these rituals relax your body

mother and daughter embracing resilience

Thursday, 19 March 2020.   During this  time of a global health crisis, we’re all confronted with new realities in an uncertain environment. This requires all of us to work on building and strengthening our personal resilience. Being resilient means being psychologically flexible. To take hold of our minds in order