Stress

floating calmly [longevity live]

Floating calmly on or in water sounds like a strange thing to do regularly. I know what it’s like to be completely consumed by stress, anxiety, depression, and noise triggered by the world around us. It’s tough out there and as we get older we realize how valuable those silent

Student

Stress is not an unknown term for students, and its pressure is noted as one of the most common phenomena among learners. While a “little” stress rewards pupils in certain ways, too much stress can cause havoc in their life. Simply put, it has both negative as well as positive

clutter | Longevity LIVE

Whether you have a severe underlying anxiety issue or are just having a rough couple of days, odds are, all of the “stuff” laying around your home isn’t helping. Anxiety and clutter often go hand in hand. While we aren’t suggesting that clutter in itself can cause anxiety and that

YouTube stardom [longevity live]

YouTube stardom seems like an amazingly fun and exciting job to have. And it can be sometimes. But, just like us, these stars are normal people and they stress too. It seems like nowadays, everybody wants to be a YouTube star. Still think your kids want to be doctors or

3 happy students jumping in snow

Staying fit and healthy in university is not really a priority for most students. For most, it is their first time living away from home, free of any restrictions, and with complete independence – you can eat, drink, and do whatever you want! However, neglecting your health and well-being can

living near [longevity live]

Living near water, no matter where, you find it will transform your health. If water intrigues you instantly by its therapeutic benefits, then just know you’re not the only one. In fact, studies have found that there’s a biological connection between us and water. It triggers an immediate response in

Alzheimer’s | Longevity LIVE

Our fast-paced lives are filled with endless responsibilities. Thus it should come as no surprise to find ourselves often stressed. Unfortunately, the issue starts to arise when this stress becomes chronic. Chronic stress has been linked to an increased risk of depression, heart disease, and according to a recent study,

stamina | Longevity LIVE

Stamina is energy that allows us to keep going for long periods of time. Unfortunately, while we may have the passion, a lot of us are lacking this particular element. With how fast-paced life has become, having high stamina is quite vital. In having high stamina, we not not only

sleep quality [longevity live]

Sleep quality is vital to maintaining a healthy and happy weight. Somehow sleep gets thrown aside for more ‘important’ tasks because we underestimate its purpose and value.  More importantly, when you’re trying to lose weight it could be the game changer. Whilst you’re aware of the things you need to

At the start of October, I led an online seasonal Ayurveda cleanse. For 5 days I shared my daily ritual practices to create more health and vitality in my life with students around the globe.  We feasted on khichadi and homemade digestive teas made with simple kitchen herbs. We also