Stress

mental vacation | Longevity LIVE

Here’s the situation: You’ve been working long hours and attending pointless ZOOM meetings for weeks on end. Your workload continues to pile up, deadlines are getting tighter and you’re stressed to the max. Oh, not to mention, you’re also trying to survive a pandemic. You’re burnt out and utterly exhausted.

While some of us have been looking forward to post-lockdown living because it’ll give us a chance to have a social life again, there are some people who are battling with post-lockdown anxiety at the thought of re-entering the world. Now while we’re all looking forward to seeing our family

beauty | Longevity LIVE

Have you noticed how lockdown is affecting your skin? Granted, all of our attention is on the state of our body’s health but that should also include the health of our skin. In fact, being stuck at home, as well as the heightened stress levels, isn’t doing the best for

meditation | Longevity LIVE

Everybody seems to be meditating. An ancient tradition that was often synonymous with Buddhist monks, meditation has taken the world by storm and it is continuously spoken about in everyday conversations with many people asking, “so how often do you meditate?” Countless articles have been written about the practice which

Cabin Fever | Longevity LIVE

Have you been feeling increasingly restless and irritable the past couple of weeks? Do you find it harder to concentrate and are you feeling almost claustrophobic? If so, you may be struck with a case of cabin fever. After months of quarantine and lockdowns of varying degrees all over the

Whether it derives from work, finances, relationships, or the latest pandemic, stress affects everyone. But stress, especially chronic stress, can create true health issues, including high blood pressure, insomnia, anxiety disorders and even depression. When this happens, it can cause a cascade of other problems–mentally, physically and emotionally. We need

Podcasts | Longevity LIVE

The coronavirus pandemic has tilted our realities and now millions of people are now stuck indoors. This is done as an effort to curb the spread of the virus. Now with so many people stuck at home, with a lot more free time, cabin fever may have begun to set

Musical Instrument

Music is an essential part of the human experience. People from every culture in the world have gotten together to make music in some form or another. However, too many people today believe making music and playing a musical instrument are inaccessible or too difficult to pursue as careers or

Mental health | Longevity LIVE

As the facts surrounding the global coronavirus pandemic continue to change at a moment’s notice, it’s important to stay informed on the latest news. Doing so can help us make informed decisions to better protect our health. However, as important as it is to stay up to date with the

Gwenyth shares power of mushrooms [longevity live]

Psilocybin mushrooms are making a comeback after decades of being demonized.  Magic mushrooms were banned in the 70s, despite having important medicinal qualities. Today scientists from leading institutions are acknowledging that under medical supervision and in small amounts, psilocybin mushrooms have the potential to treat serious psychological disorders. The history