Stress

3 happy students jumping in snow

Staying fit and healthy in university is not really a priority for most students. For most, it is their first time living away from home, free of any restrictions, and with complete independence – you can eat, drink, and do whatever you want! However, neglecting your health and well-being can

living near [longevity live]

Living near water, no matter where, you find it will transform your health. If water intrigues you instantly by its therapeutic benefits, then just know you’re not the only one. In fact, studies have found that there’s a biological connection between us and water. It triggers an immediate response in

Alzheimer’s | Longevity LIVE

Our fast paced lives are filled with endless responsibilities. Thus it should come as no surprise to find ourselves often stressed. Unfortunately, the issue starts to arise when this stress becomes chronic. Chronic stress has been linked to an increased risk of depression, heart disease, and according to a recent

stamina | Longevity LIVE

Stamina is energy that allows us to keep going for long periods of time. Unfortunately, while we may have the passion, a lot of us are lacking this particular element. With how fast-paced life has become, having high stamina is quite vital. In having high stamina, we not not only

sleep quality [longevity live]

Sleep quality is vital to maintaining a healthy and happy weight. Somehow sleep gets thrown aside for more ‘important’ tasks because we underestimate its purpose and value.  More importantly, when you’re trying to lose weight it could be the game changer. Whilst you’re aware of the things you need to

At the start of October, I led an online seasonal Ayurveda cleanse. For 5 days I shared my daily ritual practices to create more health and vitality in my life with students around the globe.  We feasted on khichadi and homemade digestive teas made with simple kitchen herbs. We also

blue light | Longevity LIVE

There are already plenty of precautions advising against the excessive use of electronics. Various studies have highlighted the effects of high cellphone use. This includes poor sleeping patterns, heightened stress levels and even symptoms of depression. If that’s not enough, there is now growing research of how high cellphone usage

self-care apps [longevity live]

Self-care apps are on the rise with over 4,000 different ones available. However, can these apps really help your mental health? They all have the same promise to improve our mental wellbeing. However, even self-help can feel overwhelming. Before you download your next app, let’s take a closer look at

Monday blues [longevity live]

Monday blues is a very common sensation that tends to lurk around in our minds at the start of a new week. Sometimes the thought of getting back into the swing of things seems too awful to face. That’s why we end up hitting the snooze button, again and again, every

worn out| Longevity LIVE

Don’t miss this upcoming Longevity event at The Mesh Club in Rosebank, Johannesburg. Are your shoulders and neck tight? Do you feel anxious, frustrated and seem short tempered? Let businessman, yogi and mindfulness practitioner  Sean Beautement show you  how to take control during our unique one hour workshop So if you