summer fitness

resistance bands [longevity live]

Resistance bands are a must have in every home this summer. I love them because they’re extremely versatile and anybody can use them. In fact, they’re even better than collecting little weights or kettle bells. This is because you can take them with you wherever you go, plus get in

humid [longevity live]

Humid weather and excruciatingly hot weather conditions can force you to skip a workout. Sometimes when you’re stuck in a tropical climate and it feels almost too hot to move. Exercising is the last thing you feel like facing, On the other hand, skipping your sweat session is a definite,