sun exposure

eating sunscreen [longevity live]

Eating sunscreen to protect yourself from those harsh UV rays is the new long-term solution. With summer now in sight, we’re all taking part in more outdoor activities and perhaps trying to catch a bit of a tan. Many recent studies have found that sunblock can contain hundreds of artificial

sun | Longevity Live

As with anything in life. You need to keep healthy and balanced. And your approach getting enough sunshine isn’t any different. If you hibernate away from the sun. It’s honestly just as bad as actively working towards a leathery and tanned complexion. “Having regular, limited exposure to sunlight is not in itself