sunlight

vitamin D deficiency | Longevity LIVE

Known as the sunshine vitamin, due to the fact that the body produces it once our skin becomes exposed to sunlight, vitamin D plays an integral part in lowering the risks for a number of health problems. If you suffer from a vitamin D deficiency, your body will show it.

depression and mice in research | Longevity Live

Living in a place with minimal sunlight can easily catalyze the depressing experience of seasonal affective disorder, better known as SAD syndrome. It is not the cold that invites SAD syndrome to filter into your mind and body; scientists believe it is caused by a lack of sunlight. The absorption

sleep | Longevity LIVE

Are you the type of person to jump out of bed in a great mood every morning when your alarm goes off or are you the person who crawls out of bed after hitting the snooze button a few times? If you are the latter then the lighting in your