Sunscreen

sun screen | longevity live

As a child enjoying family holidays by the coast, I remember the most hated moment of any day spent on the beach. Besides the one where our parents would announce it’s time to pack up and go home. It was the dreaded moment when my mother would summon us for

getting sunshine [longevity live]

Getting sunshine might be your best bet when it comes to increasing your vitamin D levels. The supplement kind is good too, but of course – as with anything artificial – it isn’t the best. But why is there this hype around vitamin D lately? That’s what we want to

watermelon [longevity live]

Watermelon coconut lime slushies are the absolute best thing on a hot summers day. And even if you’re not in a hot climate, have this post-workout and you won’t believe how refreshed it makes you feel! The recipe is super easy to make with very little ingredients. So, the temperature

veneers | Longevity Live

The cold months of winter may be a time for staying inside, watching movies and sitting by a roaring fire. However, no matter how much we hide away, it’s pretty hard to stay out of the cold completely! Unfortunately, while it can be hard to stay warm while outside, the

open air sun workout avoid toxic sun products

It’s vacation time. Whether you’re hiking,  skiing,  on a beach, or  simply just sight-seeing, sun protection is important when you’re exposed to the sun for any prolonged period of time.  But did you know, that many products on our shelves actually contain ingredients that are toxic and may have adverse

Sunscreen | Longevity LIVE

Sun protection is important, which is why it is imperative that we adopt regular use of sunscreen into our lives. However, with Hawaii banning oxybenzone this past year, one has to wonder which other toxic chemicals may be lingering in our sunscreens. While it is advisable to use sunscreen, a

blue light | Longevity LIVE

There are already plenty of precautions advising against the excessive use of electronics. Various studies have highlighted the effects of high cellphone use. This includes poor sleep patterns, heightened stress levels and even symptoms of depression. If that’s not enough, there is now growing research of how high cellphone usage

skincare | Longevity LIVE

Knowing what skincare products work best on your skin, how they benefit your skin and the order in which to use them is incredibly important. Skincare can be rather tricky to figure out if you’re only getting started. And while many consider finding a great dermatologist and leaving your skincare routine

sun | Longevity Live

As with anything in life. You need to keep healthy and balanced. And your approach getting enough sunshine isn’t any different. If you hibernate away from the sun. It’s honestly just as bad as actively working towards a leathery and tanned complexion. “Having regular, limited exposure to sunlight is not in itself

It’s the holiday period again. The most important thing is to understand how much sun exposure is enough. And that no matter the weather, every day is a sunscreen day. As with anything in life. You need to keep healthy and balanced. And the approach to your sun care routine should