superfood

Nuts | Longevity live

If we were to pinpoint one area on earth responsible for supplying us with the most of today’s superfoods, it would probably be Central and Southern America. Not only have the inhabitants of these been consuming items such as quinoa, chia seeds, acai berries and cocao for centuries before the

golden berries | Longevity LIVE

Don’t let their small size fool you as golden berries are bursting with antioxidant benefits. Native to South America, golden berries (Peruvian ground cherries) are the latest berries being referred to as a superfood. They’re rich in fiber, vitamins, and polyphenols. Goldenberries are also a rare source of the antioxidant

maca root [longevity live]

Maca root is the magical addition to a healthy diet that we see all over Instagram. It’s like people are obsessed with shoving down all of Earth’s plant powders. First, it was green matcha and now it’s maca. A little confusing right? However, there is a method to the madness

grapefruit | Longevity LIVE

Yes, it may be a bit unlikely that you will experience love at first taste on the very first time you try this tart cross between a orange and a pomelo. However, this superfood should absolutely still be on your grocery shopping list – for a myriad of reasons. Noted,

Acne | Longevity LIVE

This month we’re looking at the cleansers you need to have in your bathroom cupboard. Whether it’s summer or winter, rainy or sunny – you need to have a cleanser you can rely on that will do the following: Strip pollutants, dirt, debris, dead skin cells and excess oils from

goji | Longevity LIVE

There’s a new super-fruit in town and it comes with plenty of health benefits. Native to China, goji berries – also known as wolfberries – have become part of our everyday dietary habits, and for good reason. The region in China where they grow, called Ningxia Hui, boasts more than

healthy eating | Longevity Live

I am sharing my favorite chocolate recipe as getting back into the kitchen to rediscover food, which is a brilliant playground for exploring a touch of alchemy. Treasured and eaten ceremonially over 5000 years ago by ancient civilizations, cacao, “the food of the gods” is a hugely beneficial superfood. It has

This superfood Italian burger comes with balsamic onions, mozzarella and slaw, and this recipe is extracted from Super Food Family Classics by Jamie Oliver. It serves 6 and takes 40 minutes in total to prepare. The secret here is to use lean minced beaf, which is just as protein-packed as