sweet potato

summer sweet [longevity live]

Summer sweet potato pie would hit the spot right now if I had it. With the warmest season now in full swing and all that cooking inspiration after Memorial Day, we can’t let that creative cooking flare slide. Now that the weather is hot and sunny, and we want to

sweet potato | Longevity Live

Ever wondered what nutritious effects sweet potato has on our health? We lay out the 5 health benefits below…. 1. Blood-Sugar Control Studies have shown that most starchy root vegetables are not good for blood-sugar control, because most food starches can be converted by our digestive tract into simple sugars,