sweeteners

soda | Longevity LIVE

Yes, there has been a decline in the consumption of sugar-sweetened beverages over the past few years, but the United States still has some of the highest consumption rates of soda in the world, with 38.87 gallons per person (1). Moreover, these beverages are often the main sources of added

Whole30 | Longevity LIVE

With the growing trend of various health diets, the Whole30 diet is not only the latest, but it also seems to be of the select few that actually makes sense. It encourages you to avoid alcohol, sugar, grains, legumes, dairy and additives in favour of whole, unprocessed foods for a

diabetes | Longevity LIVE

It’s very easy to deny that you may have a sugar addiction. But if you feel the urge to reach for a chocolate bar every time your energy levels drop. Or you simply cannot have iced tea, yoghurt or breakfast cereal without it being flavoured. It could be time for a