tired

beat | Longevity LIVE

We’ve all been there. As soon as you arrived at your desk that morning, you were going full steam ahead. Now, despite just having had your lunch, it seems that you’ve completely run out of steam. The clock has just struck 3 and you’re feeling beat, sluggish, low on energy

sleep | Longevity LIVE

The body needs an opportunity to rest and recharge, which is why getting enough sleep is incredibly important for your overall health. Adequate sleep can help to lower your risk of developing chronic illness as well as keep both your brain and immune system healthy and strong. It’s recommend to

foods | Longevity LIVE

Our diet affects our energy levels with the wrong type of foods being draining and leaving us feeling lethargic and lazy. When your energy levels drop, you’ll likely grab a meal or a quick snack to give yourself a boost. Unfortunately, choosing the wrongs foods could leave you void of