tofu

going vegan [longevity live]

Going vegan is super popular nowadays. However, the guys and girls who work out regularly might be asking. How do vegans build muscle with plant-based food? I think because many people are clueless when it comes to veganism, they end up starving their bodies. The beginning stages of establishing what works

pomelo | Longevity LIVE

This fresh protein-filled pomelo salad is not just delicious, it’s really pretty too! Tofu makes it filling, while the nuts give it some good crunch. Try it on warm summer days and use cold fruits for best taste. Serves 6 | 45 mins  Ingredients 1 pomelo 1 pink grapefruit 1

beauty | Longevity LIVE

Aside from living more sustainably, The Academy of Nutrition and Dietetics has stated that adopting a vegan-based diet helps to lower the risk of obesity, type 2 diabetes, hypertension and even some cancers (1). The recommended protein intake is 56 grams per day for the average sedentary man and 46

Burmese | Longevity LIVE

Burmese tofu is a soy-free daily staple food that brings together the classic tofu texture with a nutty chickpea flavor. It’s healthy, high in protein, and makes a delicious, filling meal when complemented with vegetables and sauces. The traditional Burmese way is tossed in a salad, as the smoothness of