toned body

resistance bands [longevity live]

Resistance bands are a must have in every home this summer. I love them because they’re extremely versatile and anybody can use them. In fact, they’re even better than collecting little weights or kettle bells. This is because you can take them with you wherever you go, plus get in

abdominal | Longevity Live

Many if not all people at some point in their life desire a flatter tummy and it’s no wonder we see people every week crunching away to achieve that. Often without the desired result or a definable difference. This is because for most people the abdominal wall is covered with