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Busy Schedule| Longevity Live

Busy schedule or fast-paced work life? Yes, welcome to the club. Most people have a very busy schedule and often have to put their career first before they can even begin to think about themselves. Unfortunately, money talks. It’s understandable to let your health slide a little when you’re very

effective workouts [longevity live]

Effective workouts are not always the most grueling or painful ones. Just because you’re not dripping in sweat or pulling funny faces when you work out, doesn’t mean your workout wasn’t effective. No pain, no gain is very generalized and is a misused phrase. Unfortunately, too many people think an