travel

bamboo cups [longevity live]

Bamboo cups have been the hype for the most eco-friendly and sustainable alternative to disposable coffee cups for a while now. If you go into your local store, I’m confident you will come across these. But what would you say if I told you that they might not be as

Kenya Village

Kenya is a country of great natural beauty and incredible people with a brave spirit. Rebecca Lolosoli is one of them.  As a young woman she was forced into marriage as well as subjected to female genital mutilation, also known as FMG.  Surviving this and undeterred, Rebecca went on to

Thailand | Longevity LIVE

The island of Koh Samui is a delicious slice of picturesque paradise located in Thailand. Are you looking to press the reset button? To rejuvenate from your busy life? If so, this wellness destination hot spot is perfect for you. Since I travel so much for my TV show “Travel Time

heatwave | Longevity LIVE

Temperatures are soaring across Europe as various countries are experiencing what appears to be the worst heatwave in recent memory. Various national authorities across Belgium, the Czech Republic, France, Germany, Italy, Poland, Spain and Switzerland have issued heat warnings and alerts, advising tourists and residents to drink plenty of water

unexplored african [longevity live]

Unexplored African cuisine is hitting the world’s food industry and unveiling an array of new spices, flavors and cooking methods. Those who have experienced the food of South, East, West and North Africa know how diverse it can be. African cuisine will rank close to first place on the food

Are you waiting to travel with a significant other or until your children are old enough to join? Don’t! More women are choosing to go it alone or booking getaways with friends, a La Sex and the City, while studies are proving it will make you healthier and happier in

mchicha [longevity live]

Mchicha leaves and amaranth grain powder is a newly found superfood that’s harvested abundantly in Kenya and Tanzania, The spinach-like leafy green is nutritionally dense and contains tons of calcium, iron, vitamins A, B and C. It is also very low in carbohydrates and could play a very important role

flight | Longevity LIVE

November last year proved to be rather a busy month for Singapore Airlines, which reclaimed the title for the longest scheduled commercial passenger flight in the world, an estimated 18-hour and 45-minute journey between Singapore and New Jersey. We are all for a good trip and firmly believe that travel

little italy [longevity live]

Little Italy is what I like to call the small town situated on the coast of Kenya, called Watamu. Then, just before you reach Watamu you will find the neighboring city known as Malindi. These areas are both adored for their pearly white, pristine and golden sandy beaches. Not only are

letting go [longevity live]

Letting go of your past emotional experiences is not an easy task to do. However, there are various ways you can try to get one step closer to emotional freedom. Multiple studies say that our family roots and emotional experiences determine how we think, feel, speak and interact with the