travel

heatwave | Longevity LIVE

Temperatures are soaring across Europe as various countries are experiencing what appears to be the worst heatwave in recent memory. Various national authorities across Belgium, the Czech Republic, France, Germany, Italy, Poland, Spain and Switzerland have issued heat warnings and alerts, advising tourists and residents to drink plenty of water

unexplored african [longevity live]

Unexplored African cuisine is hitting the world’s food industry and unveiling an array of new spices, flavors and cooking methods. Those who have experienced the food of South, East, West and North Africa know how diverse it can be. African cuisine will rank close to first place on the food

Are you waiting to travel with a significant other or until your children are old enough to join? Don’t! More women are choosing to go it alone or booking getaways with friends, a La Sex and the City, while studies are proving it will make you healthier and happier in

mchicha [longevity live]

Mchicha leaves and amaranth grain powder is a newly found superfood that’s harvested abundantly in Kenya and Tanzania, The spinach-like leafy green is nutritionally dense and contains tons of calcium, iron, vitamins A, B and C. It is also very low in carbohydrates and could play a very important role

flight | Longevity LIVE

November last year proved to be rather a busy month for Singapore Airlines, which reclaimed the title for the longest scheduled commercial passenger flight in the world, an estimated 18-hour and 45-minute journey between Singapore and New Jersey. We are all for a good trip and firmly believe that travel

little italy [longevity live]

Little Italy is what I like to call the small town situated on the coast of Kenya, called Watamu. Then, just before you reach Watamu you will find the neighboring city known as Malindi. These areas are both adored for their pearly white, pristine and golden sandy beaches. Not only are

letting go [longevity live]

Letting go of your past emotional experiences is not an easy task to do. However, there are various ways you can try to get one step closer to emotional freedom. Multiple studies say that our family roots and emotional experiences determine how we think, feel, speak and interact with the

SALT of Palmar - green is the new black

SALT of Palmar is proving green is the new black, through its commitment to the environment and the local Mauritian community. Would you believe there are no single use products in this hotel? The bathroom soaps and shampoo products are all locally sourced and contained in beautiful pottery containers.  Refillable,

zero-waste | Longevity LIVE

You may be adopting a zero-waste lifestyle in your home, but that doesn’t mean you shouldn’t incorporate this mentality into your travel time. According to the International Air Transport Association, in 2017 airlines produced around 5.7 million tons of waste, and this number is set to double over the next fifteen years.

Watamu Kenya [longevity live]

Watamu Kenya is probably one of the most special places you could visit in the world. This is because it has the ability to tap into your adventurous spirit. And unwind your stressed out minds and bodies. Watamu is a place filled with natural wonders and peaceful villages on the