travelling

travel | Longevity LIVE

It’s that time of the year when things start to wind down, and we begin to look forward to our end of year plans that range from catching up with friends, reuniting with relatives and most importantly – our travel plans. With the year that we’ve had, a lot of

travelling | Longevity LIVE

Travelling can be difficult, but people often find the hardest part is knowing what to pack. They always seem to end up packing too much or too little or missing that one important item when you arrive. Why didn’t you remember that neck pillow for the plane ride, and where’s

female travel [longevity live]

Travel is on the cards for most of us and what’s a life worth living if you can’t? Today, we are seeing the horrific effects of urbanization and pollution on the environment. We’ve realized that travel is beneficial to our mental health and not just for exploration. Yet, we are

treasure [longevity live]

Treasure these years. You are young and full of energy. Your twenties are the years where you are able to find out who you are. You will also discover your passions. I think it’s very easy to get caught up in the stress of it all, but don’t let the

Rihanna's | Longevity Live]

Rihanna’s diet plays a major role in keeping her toned, fit and healthy. She has changed her tune though and wants to follow a healthier approach with her body. She’s embracing her womanly curves and feels confident doing it, more so than ever before. She says she has always had a ‘moody’