travels

travelling | Longevity LIVE

Travelling can be difficult, but people often find the hardest part is knowing what to pack. They always seem to end up packing too much or too little or missing that one important item when you arrive. Why didn’t you remember that neck pillow for the plane ride, and where’s

Thailand | Longevity LIVE

The island of Koh Samui is a delicious slice of picturesque paradise located in Thailand. Are you looking to press the reset button? To rejuvenate from your busy life? If so, this wellness destination hot spot is perfect for you. Since I travel so much for my TV show “Travel Time

travel | Longevity LIVE

How many times do you travel by air either for business or vacations? Even if you happen to be an occasional traveler who travels once in a ‘blue moon’, it’s important to consider these travel tips from a safe boarding to a smooth take off and a great landing experience.

treasure [longevity live]

Treasure these years. You are young and full of energy. Your twenties are the years where you are able to find out who you are. You will also discover your passions. I think it’s very easy to get caught up in the stress of it all, but don’t let the

UFC franchise [longevity live]

UFC franchise gyms and fighting entertainment shows are only emphasizing the insane growth in popularity towards combat sports worldwide. Everybody wants a part in it and the fitness industry is the quickest way to start. The violent persona of MMA scares many away from trying it. However, a lot of