Turmeric

fight [longevity live]

To fight the bloat is a battle that even the best of us struggle with. We’ve all had those evenings that end in a full and uncomfortable belly that sticks out a bit more than usual. But why does this happen and can you stop it? It really depends on

butternut | Longevity LIVE

This wholesome, warming soup is straight out of the pages of NuSeed, and it is sure to enhance your dinner table with its rich flavors and hues. Containing turmeric, apple cider vinegar, ginger and butternut, its antioxidative health benefits are myriad. Ingredients required: 1 cup chopped onions 2 celery ribs,

There have been differing views on whether or not coffee is healthy for you. However, everyone can agree that nothing is healthy in excess. When we are in the office, we tend to ply ourselves with coffee, and, occasionally, guiltily reach for a cup of tea to try to even

noodles | longevity live

This quick recipe serves 4. It contains turmeric, good protein, fresh spices and healthy noodles for energy – and can be fired up for a after-school lunch in no time! Ingredients: Oil for frying 4cm piece grated fresh turmeric or 15ml ground turmeric 2 cloves garlic crushed 2cm piece grated

inflammation | Longevity LIVE

Inflammation is a process whereby the body attempts to heal and protect itself. However, sometimes the fire can burn for a little too long. If you’re suffering from a cold, your body will respond with a fever in hopes of healing you. The main duty of this process is to

ground turmeric | Longevity LIVE

These three ground turmeric recipes are a delicious and gluten-free way to start the day. 1. Ground Turmeric & Chia Breakfast Bircher Muesli Ingredients 1/4 cup gluten-free oats 1/4 cup chia seeds 2cm grated fresh turmeric or 1 tbsp (15ml) ground turmeric 1 cup (250ml) almond or soya milk Fresh fruit

antibiotics | Longevity Live

Antibiotic resistance is a growing public health concern worldwide. According to the US Food & Drug Administration (FDA) when antibiotics don’t work, the result can be “longer illnesses, more complicated illnesses, more doctor visits, the use of stronger and more expensive drugs and even more deaths caused by bacterial infections”.

turmeric | Longevity Live

Yoga isn’t the only gift traditional Indian cultures have shared with the west. Turmeric is one of many potent spices treasured by Ayurvedic doctors, and for a good reason. Being the subject of over 7000 peer-reviewed scientific articles, turmeric shows ancient Indian medicine had it right with their bright orange root.

turmeric [Longevity LIVE]

Can we make cocktails healthy too? Of course we can, with turmeric! If you’re anything like me, you too enjoy a sneaky cocktail or spritzer after a seriously long week of work. Or when your muscles are super stiff from an intense workout, a cold one to soothe the tension