vacation

travel | Longevity LIVE

It’s that time of the year when things start to wind down, and we begin to look forward to our end of year plans that range from catching up with friends, reuniting with relatives and most importantly – our travel plans. With the year that we’ve had, a lot of

vacation | Longevity LIVE

A vacation is a great time to unwind but also to also look great whilst capturing amazing memories. Aside from packing, pampering yourself before a big trip should also be part of the list. Whether you’re somewhere tropical or cold, beauty treatments can allow you to feel your absolute best

open air sun workout avoid toxic sun products

It’s vacation time. Whether you’re hiking,  skiing,  on a beach, or  simply just sight-seeing, sun protection is important when you’re exposed to the sun for any prolonged period of time.  But did you know, that many products on our shelves actually contain ingredients that are toxic and may have adverse

Lacey Stone | Longevity LIVE

It being the holiday season, we all want to step back and just relax. It’s that time of the year where we let our hair down and enjoy a well-deserved break. However, with family dinners and holiday parties, your diet and health can take a backseat. Then again, just because

glowing skin | Longevity LIVE

As the end of the year creeps up on us, we can soon expect to have our Instagram feeds filling up with images of white, sandy beaches, snow and skiing in the mountains, or cruise trips and tanned bodies lounging in the sunlight. And if you are soon to join

walking [longevity live]

Walking barefoot on the beach sand isn’t only fun. It is also incredibly good for you! Nothing relaxes me more than a long walk on the beach. I see it as an all-in-one exercise because it’s food for your soul and your body. Doing regular walking is a treat for your

choose [longevity live]

Choose an experience that will have a life-long impact, rather than a short-lived one. Tons of different fitness, meditation, health and wellness retreats are opening up around the world. And fewer people are opting for self-indulgent Summer vacations. They cost an arm and a leg, and your waistline usually doesn’t