vegan food

beauty | Longevity LIVE

Aside from living more sustainably, The Academy of Nutrition and Dietetics has stated that adopting a vegan-based diet helps to lower the risk of obesity, type 2 diabetes, hypertension and even some cancers (1). The recommended protein intake is 56 grams per day for the average sedentary man and 46

Beyonce | Longevity LIVE

If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest power couple but Beyonce and Jay-Z are urging fans to enjoy a more plant-based diet. The couple, who share three children, recently shared that their health-conscious approach was a direct

vegan cheese [longevity live]

Vegan cheese pasta dishes are hitting the Instagram foodie world by storm! There are no surprises there though. The reason behind it has to be the comforting nature of vegan cheese sauce. It is just so deliciously cheesy, ultra creamy, and super low in fat and calories. Even though Veganism is