vegan

fat loss [longevity live]

Love handles and fat loss are common issues and tend to get worse as we get older. The problem is that our metabolisms begin to slow down and usually our activity levels decrease with them. As a result, we don’t burn as many calories as we once did. That’s why

vegan crash diet [longevity live]

Vegan crash diet this month? So many people are choosing to attempt the conscious living approach to food. I think it’s wonderful and we all need to do our part to eat more mindfully not only for our health but our planet too. However, most are plunging into these vegan

meat-free | Longevity LIVE

Plant-based protein continues to go mainstream as another large fast-food restaurant has introduced a meat-free option to its menu. Be it concerns over health, sustainability or animals – consumers have become increasingly invested in adopting a plant-based diet. The growth of plant-based options According to data presented by The Good

beauty | Longevity LIVE

Millennials are at the forefront of conscious consumerism. They are leading the way for individuals to better understand just what exactly they’re putting on and inside their bodies. This need-to-know mentality has led to a market-increase for organic products and it has generated an interest and curiosity for clean beauty.

Whether you call it an eggplant, an aubergine or refer to it as brinjal, this vegetable turns an already healthy vegan meal into an antioxidant powerhouse. Brinjal is incredibly rich in fibre as well as other essential nutrients. The fibre content not only helps to maintain digestive health, but it

papa remo [longevity live]

Papa Remo restaurant is yet another incredibly dreamy location situated in Watamu, Kenya. Except this one is different, because as you walk in you’re immediately surprised by what’s in front of you. It’s a scenario that feels almost unreal. If you could imagine those paradise dreams you have, then this place

vegan | Longevity LIVE

Cancer is one of the most debilitating illnesses in modern day history and various studies are currently being conducted to better understand the disease and its triggers. This studies have revealed how our diets can elevate our cancer risk. These studies have also revealed which foods contain cancer-fighting properties. One

beauty | Longevity LIVE

Aside from living more sustainably, The Academy of Nutrition and Dietetics has stated that adopting a vegan-based diet helps to lower the risk of obesity, type 2 diabetes, hypertension and even some cancers (1). The recommended protein intake is 56 grams per day for the average sedentary man and 46

Beyonce | Longevity LIVE

If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest power couple but Beyonce and Jay-Z are urging fans to enjoy a more plant-based diet. The couple, who share three children, recently shared that their health-conscious approach was a direct

SALT of Palmar - green is the new black

SALT of Palmar is proving green is the new black, through its commitment to the environment and the local Mauritian community. Would you believe there are no single use products in this hotel? The bathroom soaps and shampoo products are all locally sourced and contained in beautiful pottery containers.  Refillable,