vegan

soy

Soy has been part of traditional Asian diets for the past millennium, and in recent years, it’s slowly become a staple in many vegans, vegetarian and plant-based diets. Now while the move away from meat products is welcome, you can’t deny that you’ve heard the rumors. There are rumors about

meat substitutes | Longevity LIVE

The good news is there ‘s an increasing number of meat substitutes out there. Unfortunately, not all of them are healthy. Camille Skoda, dietitian at a leading American hospital,  Cleveland Clinic, explains how to choose them. Meat alternatives offer several advantages compared to meat. Vegan versions of burgers, for example,

vegan diet | Longevity LIVE

Deciding to change your lifestyle and adopt some healthy habits is arguably one of the most difficult things in life. However, once you do it, you’ll start noticing the benefits sooner rather than later. For instance, many people nowadays choose to adopt a vegan diet. Not only is such a

Nutrition myths | Longevity LIVE

When did nutrition become so complicated? We’ve all heard that saying, “don’t believe everything you read” and in the world of nutrition, it couldn’t be any truer. Today, we have so much access to nutritional information, and whole that should be a good thing, it often leads us down a

Healthy recipes | Longevity LIVE

As a result of the coronavirus outbreak, a lot of us are spending our time indoors. Unfortunately, the increased amount of time we’re spending at home may not be the best for our eating habits. Thankfully, there are a few healthy recipes that can help keep you and your family

meat substitutes | Longevity LIVE

As we go further into the year, you may be having trouble sticking to those New Year’s resolutions. That said, if you’re having trouble following a healthy diet, perhaps looking at the biggest food trends of the year can help you to reorganize your eating habits. Yes, every year brings

tofu | Longevity LIVE

As a vegan superfood and common vegetarian alternative, tofu has risen in popularity over the years. A protein-substitute, tofu is enjoyed around the world in a number of different ways. That said, as it’s a soy product, tofu is also surrounded by a lot of controversies as a result of

environmentally friendly vegan diets [longevity live]

Vegan diets refer to those who strictly eat only a plant-based diet.  Over the years, scientists have noted a fair number of vegan groups, specifically among wealthier communities who experience some kind of health deficiency. Health experts are calling this a’hidden hunger.’  Weird, because you wouldn’t think that those who

KFC vegan [longevity live]

KFC Vegan chicken burgers seem to be what everybody craves from the menu. KFC, the Atlanta fried chicken franchise, was the first to hop onto a plant-based train. They recently released their vegan fried ‘chicken’ burger recently and they were sold out within a matter of hours. It just shows

almond milk [longevity live]

Trendy almond milk is now known as the optimal way to start your day. It’s a vegan superfood and cow’s milk is getting left behind. We’re seeing the dairy industry drop in sales every day. More people are choosing trendy almond milk or other substitutes instead. But is this a