veganism

going vegan [longevity live]

Going vegan is super popular nowadays. However, the guys and girls who work out regularly might be asking. How do vegans build muscle with plant-based food? I think because many people are clueless when it comes to veganism, they end up starving their bodies. The beginning stages of establishing what works

perfect diet | Longevity LIVE

“With the ‘wellness world’ forever growing, the pursuit of the ‘healthiest’, perfect diet is at an all-time high. Yet along the way, it seems that just about every food group has been vilified, eating styles criticized and weird concoctions seen as the ‘holy grail’. The nutrition world has become a

red meat | Longevity LIVE

Consuming red meat has always proven to be quite complicated. Some cite its inclusion in our diets as a necessary source of protein. However, others don’t believe we need it that much, especially because we’re often guilty of over consuming it. That said, a recent study has now found a

Beyonce | Longevity LIVE

If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest power couple but Beyonce and Jay-Z are urging fans to enjoy a more plant-based diet. The couple, who share three children, recently shared that their health-conscious approach was a direct

vegan cheese [longevity live]

Vegan cheese pasta dishes are hitting the Instagram foodie world by storm! There are no surprises there though. The reason behind it has to be the comforting nature of vegan cheese sauce. It is just so deliciously cheesy, ultra creamy, and super low in fat and calories. Even though Veganism is

blue zones | Longevity LIVE

Dieting, food and exercise philosophies are seductive, even addictive. They promise us a flawless body, perfect skin, lots of energy and a stable mood. We can’t get enough and we keep looking for the next big thing to acquire the perfect physical shape and optimal health. So what is the

Ellen Degeneres

UPDATED: Is Ellen Degeneres’s a vegan or not?  Subsequent to posting the below article online and in the print version of Longevity, a YouTube video shows the popular talk show host admitting that after 8 years of veganism, she recently began eating fish again.  Ellen admits it’s not something she