vegetables

snacking Kristen Bell [longevity live]

Snacking all day, making constant trips to the fridge? Yeah, we totally get where you’re coming from. Just know that snacking throughout the day is perfectly normal. However, it’s all about what you’re snacking on and how well it fits into your healthy diet. Unlike popular diets, villainizing carbohydrates is

veggies | Longevity LIVE

During this challenging time, health care workers are at the front line. Each day, they have risked (and continue to risk) their own welfare to help save the lives of others. Amid the chaos and stress, it can be difficult for them to be mindful of their own well-being. It’s

Superfood garden

It’s curd. A plantain. It’s a superfood! You may not be able to leap tall buildings, but “superfood” — the nickname given to nutrition-packed fruits and vegetables — offers extraordinary health benefits. You don’t need to travel far to find them, especially if you learn to grow your own. Fruits

kale | Longevity LIVE

The world’s favorite superfood, kale is a popular dark, leafy green vegetable that needs to be part of your diet. The cruciferous vegetable, coming from the same family as cabbage, cauliflower, and broccoli, has been featured of plates for centuries and it’s a great way to give your body a

cook healthy at home [longevity live]

Cook healthy food during the pandemic and you’ll notice a big difference in how you look and feel. Although COVID-19 is a pandemic that’s caused a lot of changes to our daily routines. We must try our best to take care of our diets and health. It won’t make a

food | Longevity LIVE

Chances are, you’re going to be housebound for the next 2 to 3 weeks, especially with both school and work shutdown. As a result of the coronavirus quarantine, you may be doing your best to limit your trips to the grocery store. Now with you spending so much time indoors,

start spring healthy [Longevity live]

Start Spring off by improving your health with asparagus. This Spring vegetable is not only a tasty seasonal treat. It also has intriguing health benefits.  In fact, asparagus will start Spring off by giving you a quick folate boost. It ranks high up in this department along with broccoli and

gardening for mom [longevity live]

When it comes to healthy hobbies, we are all for cooking at home, journaling, meditating, taking daily walks and going to bed early. However, there is one habit in particular that often gets overlooked. And it can make the biggest difference to your life. Gardening is probably one of the

Power Pumpkin Pancakes

Power protein pumpkin pancakes for breakfast, anybody?  Nothing is more rewarding than tucking into a nutrient-packed and tasty pancake treat. Now that fall is here – we need to keep our bodies warm and satisfied – without sacrificing our fitness and health goals. Sometimes the chill outside can make us

traveling food [longevity live]

Hair loss and balding is a very common problem that many people experience, particularly as we get older. Let’s face it, going bald or losing hair is never a nice thing. Nobody wants to go bald and if you’re a man the chances are much higher. From hair loss creams