vegetables

Chances are, you’re going to be housebound for the next 2 to 3 weeks, especially with both school and work shutdown. As a result of the coronavirus quarantine, you may be doing your best to limit your trips to the grocery store. Now with you spending so much time indoors,

start spring healthy [Longevity live]

Start Spring off by improving your health with asparagus. This Spring vegetable is not only a tasty seasonal treat. It also has intriguing health benefits.  In fact, asparagus will start Spring off by giving you a quick folate boost. It ranks high up in this department along with broccoli and

gardening [longevity live]

When it comes to healthy hobbies, we are all for cooking at home, journaling, meditating, taking daily walks and going to bed early. However, there is one habit in particular that often gets overlooked. And it can make the biggest difference to your life. Gardening is probably one of the

Power Pumpkin Pancakes

Power protein pumpkin pancakes for breakfast, anybody?  Nothing is more rewarding than tucking into a nutrient-packed and tasty pancake treat. Now that fall is here – we need to keep our bodies warm and satisfied – without sacrificing our fitness and health goals. Sometimes the chill outside can make us

traveling food [longevity live]

Hair loss and balding is a very common problem that many people experience, particularly as we get older. Let’s face it, going bald or losing hair is never a nice thing. Nobody wants to go bald and if you’re a man the chances are much higher. From hair loss creams

Fruit juice

For many years, a juice cleanse was considered the fastest way to lose those unwanted pounds, while it’s also the go-to method when it comes to kick-starting a new diet. Unfortunately, despite many so-called wellness gurus who swear by these cleanses, there is very little science that backs up this

sweet potato | Longevity LIVE

Sweet potatoes is a fantastic form of healthy carbohydrates, not to mention packed with vitamins and minerals, and by turning them into deliciously crispy fries is a sneaky way to get your daily dose of veggies in. This sweet potato and courgette fries recipe makes for a perfect side dish,

okra | Longevity LIVE

Affectionately referred to by Louisiana inhabitants as gumbo, Okra is a delicious vegetable native to both African and Asian cuisines. Also referred to as lady’s fingers, okra is used in a number of soups and stews due to its ability to thicken these meals. Aside from its edible seeds, the

Beyonce | Longevity LIVE

If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest power couple but Beyonce and Jay-Z are urging fans to enjoy a more plant-based diet. The couple, who share three children, recently shared that their health-conscious approach was a direct

peas [longevity live]

Peas are not just the plain little green vegetables you always thought they were. Remember when mom forced you to eat them. She was seriously onto something! I bet you’ve never thought of adding them to your smoothie either? Or better yet, that they’re filled with loads of healthy protein and