If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest power couple but Beyonce and Jay-Z are urging fans to enjoy a more plant-based diet. The couple, who share three children, recently shared that their health conscious approach was a
Peas are not just the plain little green vegetables you always thought they were. Remember when mom forced you to eat them. She was seriously onto something! I bet you’ve never thought of adding them to your smoothie either? Or better yet, that they’re filled with loads of healthy protein and
Gluten-free zucchini bread is not a prerequisite when it comes to eating healthy. But if you’re intolerant to it then this recipe is an added bonus. Like most people, I enjoy tucking into a warm, comforting piece of bread every so often knowing that I am still going to get
Assemble a simple dinner seems like a straight-forward task, but it is easier said than done. Mainly because you’ve had a long day and the thought of preparing anything seems like a tedious task. Luckily, you can try our go-to technique to create your favorite dishes for busy weeknights. Better yet,
Worms and the effect that they can have on your body is highly underestimated. After the experience, I had with them… I must share with you the importance of deworming both your family and yourself. Intestinal worms are the worst kind of parasites and can take away your health in no time at
Flavonoids are the pigments that give fruits and vegetables their bright colors. Aside from providing vibrant colors for fruits and vegetables, flavonoids also help to regulate cell growth. Furthermore, these pigments also contain antioxidative properties, which hold a lot of benefits for human health. That being said, new research has
There has been quite a bit of speculation about whether it’s really worth buying organic produce, or whether conventionally farmed crops will give you the same nutritional benefits. Now before you make any quick decisions about these mixed reviews – let’s go through all the facts you should know first about organic foods.
Itchy throats seem to be a common issue many people experience after eating a specific fruit or vegetable. If your throat tingles after biting into your favourite fruit, don’t stress, because you’re not the only one. Experts believe that the sensation is actually caused by a seasonal allergy, like Hayfever.
If you needed any more reason to eat the rainbow, we’ve got plenty. Phytonutrients are compounds that can be found in plants. They serve various functions, all in a bid to ensure the plant’s longevity. Phytonutrients protect the plant from external factors such as ultraviolet radiation, pests, toxins and pollution-
The Paleo diet – also known as caveman diet or stone-age diet – has become extremely popular in the last few years. As suggested by its name, the doctrines following this diet are directed in the Paleolithic age – the diet of our ancestors, who were hunter-gatherers. In this article,