Beyonce | Longevity LIVE

If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest power couple but Beyonce and Jay-Z are urging fans to enjoy a more plant-based diet. The couple, who share three children, recently shared that their health conscious approach was a

aubergine | Longevity LIVE

This delicious aubergine and pomegranate salad is both crunchy and fresh, creamy and sweet – not to mention the perfect addition to any festive season feast! It will fill up your guests without being too heavy, and you can rely on its ability to wow every time. Serves 2 |

vegan| Longevity Live

Paul McCartney Meat Free Mondays are designed to raise awareness of the unsustainability of the meat and livestock industry around the globe. The not-for-profit initiative is asking people to pledge to go meat free for just one day in a week. Try his delicious meat-free Monday tacos, his recipe is

Looking gorgeous has a lot to do with eating a plant-based diet according to these Hollywood stars…   Alicia Silverstone Over 17 years ago Alicia Silverstone, who turns 40 this year, switched to a vegan diet after learning about the impact of food on the environment. Her choice did wonders

Gisele Bundchen and Tom Brady recently made headlines when their personal chef revealed their strict, no-nonsense diet.     “Eighty percent of what they eat is vegetables,” Allen Campbell told “[I buy] the freshest vegetables. If it’s not organic, I don’t use it. And whole grains: brown rice, quinoa,

Recipe by Chef Peter Ayub, Sense of Taste – Uncomplicated Food For Every Occasion (Human & Rousseau) The story behind the bunny chow… Back in the days of the apartheid regime, there was a restaurant-cum-café called Kapitan’s on the corner of Victoria and Albert streets in Durban. The bunny chow

  Looking for a delicious meat-free Monday dinner idea, that is quick and easy to prepare? Try these brown lentil patties and make your own meat free burger!   Makes 8 to 10 patties *  ½ cup (125ml) uncooked brown lentils *  1 x 410g tin butter beans, drained *

There is a lot of hype around the Banting way of life, which has been adapted to the Tim Noakes diet or Low Carb, High Protein, High fat, no sugar way of life. While there has also been much speculation surrounding the sustainability of this type of diet, it has proven to

Greet the cold weather with Juleta Hirner’s heart-warming meal-in-a-bowl inspirations.

Comfort food needn’t be unhealthy food, as brother-and-sister team of Callie Maritz and Mari-Louis Guy share in these recipes, extracted from Cakebread, Pudding & Pie SERVES 4 to 6 Ingredients CRUST* 280g wholewheat flour 125ml vegetable oil 80ml hot water 40g pecorino cheese, grated FILLING 2–3 yellow patty pans 1