Vitamin A

Vitamin | Longevity Live

From a young age, we are taught to take our vitamin supplements daily. They are supposed to make us stronger, healthier, and help us enjoy better immunity against illness. Nowadays, however, the buzz is asking whether your vitamins are doing what they’re supposed to – and whether it’s possible that

watermelon [longevity live]

Watermelon coconut lime slushies are the absolute best thing on a hot summers day. And even if you’re not in a hot climate, have this post-workout and you won’t believe how refreshed it makes you feel! The recipe is super easy to make with very little ingredients. So, the temperature

beauty | Longevity LIVE

When it comes to beauty and caring for your skin, natural is always the best way to go – with bigger beauty brands coming to that realization today. With your skin being the largest organ on your body, it is important to always give it the best care you can.

hair | Longevity LIVE

Similar to our skin, the state of our locks represents how well our body is functioning internally. And just like our skin, it’s important to practice proper hair maintenance that includes regular shampooing, moisturizing and deep conditioning. However, the health of our mane can often deteriorate as a result of a number