vitamin C

Vitamin C

The COVID-19 pandemic is causing shortages of important medical devices, foods and products. You may be hoping to boost your immunity with additional vitamin C.  It’s important to know that fruits and vegetables are still the best food sources of vitamin C.  Buy fresh (or even frozen) foods rich in

Chances are, you’re going to be housebound for the next 2 to 3 weeks, especially with both school and work shutdown. As a result of the coronavirus quarantine, you may be doing your best to limit your trips to the grocery store. Now with you spending so much time indoors,

fruits and veggies seasonal produce [longevity live]

Fruits and vegetables are easy to get our hands on nowadays. Even when it’s not the right time of year for certain ones to grow, there are still stores that will have what you’re looking for. This is because it’s so simple for us to transport food long distances. Nobody

build stronger immune systems with diet [longevity live]

Stronger immune systems are what we all need in order to successfully shield ourselves from being infected by harmful viruses and bacteria. Especially with the outbreak of the Coronavirus, this gives us even more reason to ensure that we build stronger immune systems. With or without the recent outbreak, we

orange juice | Longevity LIVE

It’s one of the most popular health drinks in the world – orange juice is constantly praised as a natural and healthy beverage and as a result, it’s become a long-time breakfast staple. However, as the health trend that is juicing continues to gain momentum, there are a few concerns

lemon water | Longevity LIVE

It’s always said that the best way to adopt a healthier lifestyle is by making changes to your morning routine. In fact, these simple changes can result in a much healthier you. That said, what could be a great addition to your morning routine that would not only get you

traveling food [longevity live]

Hair loss and balding is a very common problem that many people experience, particularly as we get older. Let’s face it, going bald or losing hair is never a nice thing. Nobody wants to go bald and if you’re a man the chances are much higher. From hair loss creams

wedding | Longevity LIVE

A wedding comes with a string of concerns – the venue, the dress, the guest list and, of course, the cake. As a result of the heightened stress levels during this transition, your health can often take a backseat and before you know it, your big day arrives and the

traveling skin care

Wellness, that coveted glow and peace of mind. These topics were discussed at length at our latest workshop, called Your Health Is Your Wealth, which we hosted alongside our partners Solal, at the beautiful Mesh Club in Rosebank this past weekend. And if you missed it, you can read all

skin | Longevity LIVE

Aging is a normal bodily process that we can’t escape and should just simply accept. Unfortunately, while this process is normal, sometimes it can have adverse effects on the skin. This leaves us with dryness, fine lines and wrinkles, and hyper pigmentation. Therefore, we have collected a range of products