vitamin C

kiwis | Longevity LIVE

Kiwis used to be known as the Chinese Gooseberry – as it originally comes from the north of China and grew in the Yangtze River valley – but started to be known as the kiwi fruit after it was started being grown in New Zealand. Apparently the name change took

beauty | Longevity LIVE

When it comes to beauty and caring for your skin, natural is always the best way to go – with more and more big beauty brands coming to that realisation today. With your skin being the largest organ on your body, it is important to always give it the best

cold | Longevity LIVE

Did your grandma ever tell you to eat oranges when you feel you’re getting a cold? As it turns out, it seems grandma knew a thing or too about age old remedies that work. Oranges are packed to the brim with Vitamin C and today, increasingly research confirms that vitamin

papaya [longevity live]

Papaya and banana are delicious together. If you want to stay lean like a celebrity on holiday. Then you need to try this recipe. Both fruits help improve digestion and might even burn some unwanted fat. This tasty smoothie makes a filling and nutritious breakfast in no time. You can

hair | Longevity LIVE

Similar to our skin, the state of our locks represents how well our body is functioning internally. And just like our skin, it’s important to practice proper hair maintenance that includes regular shampooing, moisturising and deep conditioning. However, the health of our mane can often deteriorate as a result of a number

horseradish | Longevity LIVE

We generally include horseradish in different meals as a spice similar to mustard, but much do you really know about the horseradish plant? Here are some dinner conversation tidbits about this root. Click here to find out what this plant has in common with both mustard and fizzy drinks. 1. Good

From supplements to Botox treatments to beauty products – it seems that one has to break the bank just to ensure that your body gets enough collagen. This skin element is a type of protein found in the in the second layer of the skin that, along with other proteins strengthens

vitamin c | Longevity Live

Celebrities are queuing up for their boost of intravenous (IV) megadose Vitamin C. The moment celebrities like Gwyneth Paltrow, caught on to the skin renewal, hormone support and energy boosting qualities of vitamin C, they were hooked. IV bars and Drip spas, such as New York-based Liquid Fusion, are popping

collagen | Longevity Live

Nourished skin not only feels great, it looks radiant – and collagen plays a massive role in this. Adding an extra boost of nutrients to our diet can go a long way towards preventing the negative effects of pollution and stress on our complexion. Collagen is an important protein that

seasonal allergies and lemons | Longevity Live

We all know Lemons are good for us, but do you know why? We share 7 healthy titbits you never knew about lemons, but that will change your opinion about them for good. 1. Lemons Fight Cancer Citrus flavonoids found in lemons may help to inhibit the growth of cancer