vitamin deficiencies

vitamin D | Longevity LIVE

It’s important to get enough vitamins in your body, to live a long and healthy life. However, this can be tricky to do, especially when you’re stuck at home with fewer options. In fact, vitamin D is one of the most important vitamins that your body needs, yet with the

environmentally friendly vegan diets [longevity live]

Vegan diets refer to those who strictly eat only a plant-based diet.  Over the years, scientists have noted a fair number of vegan groups, specifically among wealthier communities who experience some kind of health deficiency. Health experts are calling this a’hidden hunger.’  Weird, because you wouldn’t think that those who