vitamins and minerals

Micronutrients | Longevity LIVE

More than two billion people around the world are suffering from a deficiency of micronutrients, according to the World Health Organization (WHO). Micronutrient deficiency also referred to as “hidden hunger” is the lack of vitamins and minerals. It can result from factors like poverty, inaccessibility of various healthy foods, as

meal prep [longevity live]

Meal prep, the phrase that we keep hearing from health experts and fitness fundis. Not that we mind because let’s face it. When you pro actively take the time to prepare your meal in advance you make your life so much easier. Although it can be a mission to do

foods [longevity live]

Foods to eat for muscle cramps – well, there are actually quite a few other than bananas. Those work well, but you’re not limited to them, so you can mix things up. If you’re somebody who exercises a lot or you just struggle with regular muscle cramps. Then your body