vitamins

Wellness, that coveted glow and peace of mind. These topics were discussed at length at our latest workshop, called Your Health Is Your Wealth, which we hosted alongside our partners Solal, at the beautiful Mesh Club in Rosebank this past weekend. And if you missed it, you can read all

pineapple fruit [longevity live]

Pineapple fruit is one of my favorite fruits in existence. Its sweet taste and the yellow color is the perfect combo for instant happiness. And I am delighted that it’s seriously beneficial to your fitness and health routine as well. Just a few slices of this juicy fruit might also be

tropical food [longevity live] https://www.freshnlean.com/blog/

Tropical food, spices and flavors are used regularly, if not daily, in most of your drinks and meals. However, not all of us know much about them and how they can transform your quality of life. I think that having permanent easy access to anything you want is not always a good

sweet potato [longevity live]

Sweet potato is a deliciously healthy favorite that most of us love. This is because of both its incredible taste, texture, and flavor, not to mention it’s nutritional content and the fact that sweet potato is a complex carbohydrate. The vegetable has a low glycemic index (GI) and is loaded

hot sauce [longevity live]

Hot sauce is a vital condiment in my kitchen and to be frank, my life! If you’re heat obsessed like me and crave spicy curries, stir-fries, vegetables and hot pasta dishes. Then you are probably doing everything you can to find something hot like Siracha, Tobasco or Chili to drown your food

worms [longevity live]

Worms and the effect that they can have on your body is highly underestimated. After the experience, I had with them… I must share with you the importance of deworming both your family and yourself. Intestinal worms are the worst kind of parasites and can take away your health in no time at

honey | longevity LIVE

The background: As a beauty-hungry teenager with (of course) no money, I stumbled upon a book from my mum’s library, which very quickly became my first beauty bible. This was the “Vogue’s Body and Beauty Bible” from 1977. I did a bit research and realized the natural ingredients had for DIY beauty rituals as

anti-nutrients | Longevity LIVE

Anti-nutrients are natural or synthetic compounds that are found in a variety of foods. Their highest concentrations are often found in grains, beans, legumes, and nuts. The presence of anti-nutrients in foods such as seeds is used as a defense mechanism with the anti-nutrients protecting the seeds from pests, bugs

skin | Longevity LIVE

Hello skin! There’s nothing more satisfying than looking and feeling your best, with healthy, glowing skin to match. Our skin is our body’s largest organ. And yet, here is still so much we don’t know about it. Dr. Fatima Bhabha of Beauty and Curves is an aesthetics expert and doctor to the celebs. We went to

intravenous | Longevity LIVE

We’ve all woken up after a night of too much fun and wished that someone or something out there would just restore our bodies to prior to that night and make us feel like new. Some think they have the answer to recovering from their hedonistic lifestyles in form of