watamu

finally found [longevity live]

Finally found the pot of gold I’ve been looking for! Okay, jokes aside. Even though I am Irish, there really is an amazing place north of Malindi, Kenya, called ‘The Golden Beach.’ I didn’t believe it either until I stepped foot onto the beach sand. It literally glitters gold. Or

living near [longevity live]

Living near water, no matter where, you find it will transform your health. If water intrigues you instantly by its therapeutic benefits, then just know you’re not the only one. In fact, studies have found that there’s a biological connection between us and water. It triggers an immediate response in

fresh coconut [longevity live]

Fresh coconut Kenyan style breakfast muffins sound like a delicious way to start our mornings! Usually when we hear the word ‘muffin’ we automatically assume that it means fattening or unhealthy. Fortunately, I’ve discovered that Kenyans are very healthy people and take pride in eating a whole foods diet. Preparing

papa remo [longevity live]

Papa Remo restaurant is yet another incredibly dreamy location situated in Watamu, Kenya. Except this one is different, because as you walk in you’re immediately surprised by what’s in front of you. It’s a scenario that feels almost unreal. If you could imagine those paradise dreams you have, then this place

little italy [longevity live]

Little Italy is what I like to call the small town situated on the coast of Kenya, called Watamu. Then, just before you reach Watamu you will find the neighboring city known as Malindi. These areas are both adored for their pearly white, pristine and golden sandy beaches. Not only are

stand [longevity live]

Stand up paddleboarding (SUP) is a fun, fitness activity that anybody can do. The activity is becoming quite popular and people of all ages are giving it a try. Workout or leisurely paddle down the creek. You get to soak up the sun and explore the beautiful scenery around you without

Watamu Kenya [longevity live]

Watamu Kenya is probably one of the most special places you could visit in the world. This is because it has the ability to tap into your adventurous spirit. And unwind your stressed out minds and bodies. Watamu is a place filled with natural wonders and peaceful villages on the

kitesurfing [longevity live]

Kitesurfing is one of many different sporting activities that is popular to take part in whilst spending time in Kenya. Not only here, but the sport itself is the fastest growing water sport worldwide because of its health benefits. The sport is both fun and challenging which is why many

coconut [longevity ice]

Coconut fish curry is the perfect dinner. This is a Kenyan dish that combines a mix of Thai and Indian inspired flavors. Best of all the recipe is quick enough for midweek and is ready in under 30 minutes. This is a colorful hake and prawn one-pot curry. Coconut Fish Curry

nothing [longevity live]

Nothing boosts my mood quite like a week’s worth of eating regular meals consisting of seafood, vegetables and lots of fruit. On the whole, as a Mediterranean eater, I choose to consume a diet like this anyway. However, when you’re staying in the beautiful Watamu, Kenya the fish is caught fresh