water

skincare | Longevity LIVE

What’s the largest organ in the human body? The heart? Perhaps the kidney? Nope, think again. The largest organ in the human body is the skin. In fact, the average adult human skin spans 21 square miles and contains 11 miles of blood vessels. To put it in perspective, that’s

Nutrition myths | Longevity LIVE

When did nutrition become so complicated? We’ve all heard that saying, “don’t believe everything you read” and in the world of nutrition, it couldn’t be any truer. Today, we have so much access to nutritional information, and whole that should be a good thing, it often leads us down a

When sheltering we need to ensure we drink enough water. Water is essential for good health. Here’s  what some of the leading experts have to say on how to stay hydrated. 75% of Americans suffer from chronic dehydration Water. We all need it for optimum health and wellness. However, a

cucumber juice | Longevity LIVE

We’ve all heard about the hype surrounding celery juice, with many health fanatics touting the beverage as a miracle drink that will help to address a number of health ailments. Now, while the debate rages on how true these statements are, there seems to be a new health drink in

realistically, do we need to drink 8 glasses of water [longevity live]

Realistically speaking we doubt that humans require half the amount of water that the internet is suggesting we drink daily. It’s often implied that we’re dehydrated before we have even got to the point of feeling thirsty. What? It makes no sense. There’s water everywhere, but too much water could

lemon water | Longevity LIVE

It’s always said that the best way to adopt a healthier lifestyle is by making changes to your morning routine. In fact, these simple changes can result in a much healthier you. That said, what could be a great addition to your morning routine that would not only get you

be healthy with immunity boosting

As almost everyone leads a busy life nowadays, it has become quite difficult to maintain a healthy lifestyle. An unhealthy lifestyle can refer to a lot of things such as drinking a large amount of alcohol or eating a lot of junk food. As a result, many people are getting

Paddle Board

  Who doesn’t want to paddle board like a pro?  After all, paddle boarding is one of the fastest growing water sports in the world. One of the reasons for its rapid growth in popularity is that it’s easy for all skill levels. Most people can master the basic skills

hangover foods [longevity live]

Hangover foods back in the day meant something greasy or starchy. Well, not anymore. In fact, you would be surprised to know that there are certain foods that you’d least expect to make you feel less lousy. Let’s face it, there comes a time in life where we all experience

foods [longevity live]

Foods to eat for muscle cramps – well, there are actually quite a few other than bananas. Those work well, but you’re not limited to them, so you can mix things up. If you’re somebody who exercises a lot or you just struggle with regular muscle cramps. Then your body