Jennifer Aniston's zone | Longevity LIVE

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. This article features numbers 11-20. 21. Have eggs for dinner. Eggs

Hot Yoga | Longevity Live

Hot yoga has become increasingly popular, with millions of people practicing it across the world. So you’re sure to know a yogi or two who raves about the mind-body practice. In addition to its endless list of benefits, it seems that most people who have aged healthily credit yoga for

Pool exercises | Longevity LIVE

I believe one of the true anti-aging secrets no one talks about is actually ‘adult friendly’ ways to act like a kid again. Now that spring has finally sprung – what better way to do so, than to play in the pool? Try pool exercises. Just by getting into a

healthy eating | Longevity Live

The amount of fluid in our body affects the way our cells function – meaning that dehydration can interfere with healthy aging. According to nutrition expert Linda Drummond, we don’t feel thirsty until we’ve lost about 1% of our body weight in water. If dehydration continues, we experience greater thirst,

gut flora | Longevity LIVE

It’s a simple fact that many people don’t drink enough water in the day, despite the health benefits. Modern lifestyles and the accessibility of a wide selection of sweetened, carbonated drinks has tainted the human palate and appreciation for water’s natural taste. Here’s why you need to drink more pure

gardening | Longevity Live

In today’s world, the idea of growing your own food garden is appealing. Not only is it cost-effective, but you can control the soil in which your plants grow, and will be assured that no additives or pesticides have been used, thereby improving the nutrient and mineral content of your

Rome is hot in the summer, like hot hot. The forecast for the next days calls for sun and heat – every day, all day. Rome is also one of the world’s great walking cities – there is nothing better than exploring the side streets and stumbling on a small

health myths

We’re bombarded with so much information today about what’s healthy and what’s not.   Longevity contributor Daniel Scheffler takes a more humorous look at some common ideas associated with good health and longevity and tested whether they’re myths, or not. Myth 1: YOU SHOULD DRINK EIGHT GLASSES OF WATER EVERY DAY

The You Docs share 5 ways that you can use water to lose weight. Ready to amp up your weight-loss efforts? Sip a big glass of H20 before meals. A new study says drinking water 30 minutes before every meal could help you to lose around 4kg in 12 weeks.

hair health

Your hair health can often tell you when there is a underlying problem with your wellbeing. Here’s what you need to know and what you can do to get to the root of the problem As we age, and the seasons change, it is common for our hair to become