weight loss

healthy weight loss

If you’re hoping for effective healthy weight loss (or have ever tried to lose weight), you’ll quickly discover an over-saturation of information. You’ll also come across resources, sales-pitches, and more, that promise amazing results – for a fee. There are other so-called “free” programs that are either extremely complex or

trendy almond milk [longevity live]

Trendy almond milk is now known as the optimal way to start your day. It’s a vegan superfood and cow’s milk is getting left behind. We’re seeing the dairy industry drop in sales day by day. More people are choosing trendy almond milk or other substitutes instead. But is this

water [longevity live]

Water is as simple as H2O can get and yet we constantly underestimate its power. I don’t think any of us would’ve guessed that we would be paying high prices for fancy ‘health’ water. Now, look at us. There are so many harmless, yet unnecessary products available in the wellness

feeling less hungry [longevity live]

Feeling less hungry during the summer season is a very normal occurrence. Apparently, there’s some science behind it, but in my opinion, it’s also common sense. Think about it. When the weather is hot and sunny, you’re more likely to want to get outside and do more than you would

juice cleanse | Longevity LIVE

Juice cleansing has become popular for weight loss and detoxing the body from unhealthy toxins. It is the process of consuming concentrated good fruit and vegetable juices while still providing you with the necessary nutrients to avoid inflammation. An intermittent juice cleanse consists of cutting out all solid foods for

Erectile dysfunction is one of the most common sexual handicaps that one can suffer from. In the 21st century, we have an easy solution to help improve such problems. There are many reasons which are responsible for causing Erectile Dysfunction in adults. Old age and getting senile is one of

sleep apnea and women

You’re probably like thousands of others who think that only older, overweight or sick men suffer from sleep apnoea. If this is the case, you’re wrong. The American Academy of Sleep Medicine estimates that as many as 26% of adults as young as 30 to 70 years have obstructive sleep

get fit [longevity live]

Get fit is an important aspect of many people’s lives. It’s usually our main goal at the beginning of every year. Yet somehow the motivation to continue begins to fade. This is because we haven’t clarified our ‘why’ yet. It’s easy to start a new gym membership, buy some activewear

Running is one of the most vigorous exercises that will definitely get your heart rate going. It is a great way to burn calories, consequently resulting in weight loss. Furthermore, it is inexpensive, since all you need are the right gear. However, it has to be done right in order

clean eating [longevity live]

Clean eating is a massive topic worldwide nowadays and ranks pretty close to fitness. But when it comes to weight loss, there is such a large emphasis on intense exercise. Sometimes people get caught up in this hype. They end up hurting themselves in an attempt just to lose some weight. Honestly,