weight loss

alzheimer's | Longevity LIVE

It seems almost daily there’s some new weight management scheme that is being touted by ‘experts’ online. To the untrained eye, all of these different diets and nutritional schemes seem to be incredible; fast results, minimal lifestyle changes, frequently no mention of exercise at all. And yet, in reality, so

snacking Kristen Bell [longevity live]

Snacking all day, making constant trips to the fridge? Yeah, we totally get where you’re coming from. Just know that snacking throughout the day is perfectly normal. However, it’s all about what you’re snacking on and how well it fits into your healthy diet. Unlike popular diets, villainizing carbohydrates is

adele | Longevity LIVE

Adele is a global superstar, with her amazing voice earning her an Oscar, 15 Grammys as well as multiple world records. It’s clear that she’s a successful woman, and we all know it. However, the soulful singer has been making headlines lately, not because of her unmatchable talent, but because

fish keto diet | Longevity LIVE

Embracing a new diet, such as the keto diet, can be tricky at first. You end up changing the types of foods you’re eating and the amounts you’re allowed to have. You’re also often experiencing a new way of cooking. Then there’s deciding which type of diet regime you want

Nutrition myths | Longevity LIVE

When did nutrition become so complicated? We’ve all heard that saying, “don’t believe everything you read” and in the world of nutrition, it couldn’t be any truer. Today, we have so much access to nutritional information, and whole that should be a good thing, it often leads us down a

protect exercise

Protect your central nervous system (CNS) before you hit the point of fatigue. Most of us tend to focus solely on activating the muscles, smashing workouts and getting the job done. However, it will work in your favor if you start easing up a little in the long term. Here’s

cucumber juice | Longevity LIVE

We’ve all heard about the hype surrounding celery juice, with many health fanatics touting the beverage as a miracle drink that will help to address a number of health ailments. Now, while the debate rages on how true these statements are, there seems to be a new health drink in

health habit with souping [longevity live]

Health habit number one this year is to eat more soup. This is a simple and satiating way to consume important nutrients or vegetables in a quick and digestible way.  In fact, eating more soup is now a major ‘foodie’ trend called, ‘souping.’ Eating lots of soup might remind you

lose weight | Longevity LIVE

The holidays are over, and we may be two weeks into the new year, but that doesn’t mean we still aren’t feeling the effects of the festive break – especially around the waistline. it’s no wonder that come January, gyms are filled to the brim and diet websites hit an

healthy weight loss

In addition to smooth, glowing skin and good mental health, many of us simply want to eat and not gain weight. Or, at the very least, just lose 5kg and have it stay off. However, this wish has clearly not been granted. According to the World Health Organisation, worldwide obesity