weight loss

feeling less hungry [longevity live]

Feeling less hungry during the summer season is a very normal occurrence. Apparently, there’s some science behind it, but in my opinion, it’s also common sense. Think about it. When the weather is hot and sunny, you’re more likely to want to get outside and do more than you would

juice cleanse | Longevity LIVE

Juice cleansing has become popular for weight loss and detoxing the body from unhealthy toxins. It is the process of consuming concentrated good fruit and vegetable juices while still providing you with the necessary nutrients to avoid inflammation. An intermittent juice cleanse consists of cutting out all solid foods for

lose weight without medication

Sports watches are booming and there are so many products, brands, prices and features that we can find on the market. Therefore, it is very interesting to use very clearly the use we will give to our sports watches, to optimize our purchases and get products that are truly profitable,

sleep apnea and women

You’re probably like thousands of others who think that only older, overweight or sick men suffer from sleep apnoea. If this is the case, you’re wrong. The American Academy of Sleep Medicine estimates that as many as 26% of adults as young as 30 to 70 years have obstructive sleep

get fit [longevity live]

Get fit is an important aspect of many people’s lives. It’s usually our main goal at the beginning of every year. Yet somehow the motivation to continue begins to fade. This is because we haven’t clarified our ‘why’ yet. It’s easy to start a new gym membership, buy some activewear

healthy carrot [longevity live]

Healthy carrot cake is a treat to have for breakfast, a snack or even a guilt-free dessert when it’s done smoothie style. The concept sounds strange, but jokes aside, the flavor really does mimic the taste of an actual carrot cake. I always feel like I’m treating myself when I

Running is one of the most vigorous exercises that will definitely get your heart rate going. It is a great way to burn calories, consequently resulting in weight loss. Furthermore, it is inexpensive, since all you need are the right gear. However, it has to be done right in order

clean eating [longevity live]

Clean eating is a massive topic worldwide nowadays and ranks pretty close to fitness. But when it comes to weight loss, there is such a large emphasis on intense exercise. Sometimes people get caught up in this hype. They end up hurting themselves in an attempt just to lose some weight. Honestly,

weight loss | Longevity LIVE

Maintaining a healthy and balanced life tend to come as a challenge to many college students, especially since they are more exposed to a lot of vices and unhealthy lifestyle practices after moving out of their parents’ house. It must be noted that with enough discipline and willingness to maintain

avocado | Longevity LIVE

Research reveals that eating half an avocado at lunchtime can boost feelings of fullness and reduce the temptation to snack between meals. Avocado study The latest study involved 26 healthy but overweight adults. Researchers wanted to see if avocado consumption influences satiety, blood sugar, insulin response and snacking. The findings,