Weight-loss

Love handles and fat loss are common issues and tend to get worse as we get older. The problem is that our metabolisms begin to slow down and usually our activity levels decrease with them. As a result, we don’t burn as many calories as we once did. That’s why

PCOS frustration (polycystic ovarian syndrome) is common amongst many women worldwide. Unfortunately, us ladies are all susceptible to developing the condition and it’s not the nicest to have to confront. However, there are luckily some exercises and dietary changes you can make to help reduce its symptoms. According to extensive

Actress Halle Berry’s Instagram page is a fitness realm filled with images of the actress working out alongside her trainer Peter Lee Thomas. Each post displays a new chapter in her fitness journey and her latest post showed her working out with gym equipment that Thomas had recently introduced her

Hollywood celebrities manage to keep their stunning figures long after the festive season. But how do they do it? We would like to know, please? Thankfully, they’ve let us in on some helpful fitness tips. I mean, Christmas time is not exactly full of healthy eating and working out. However,

Avoid middle age spread this festive season by resetting your body. Let’s face it, as we age it gets trickier to maintain a fit and lean body. This is not to say that ageing means you’ll gain weight immediately. However, it’s not uncommon for people to accumulate more weight over

Intuitive eating is a concept that most people do not understand. However, it might be the best way to regain a stress-free diet and attitude towards food. It’s a relatively new concept that takes you back to eating food like a baby again. Basically, you’re listening more to your body

Stamina is energy that allows us to keep going for long periods of time. Unfortunately, while we may have the passion, a lot of us are lacking this particular element. With how fast-paced life has become, having high stamina is quite vital. In having high stamina, we not not only

Diet culture is one hot topic that dominates social media today – but it has a dark side. We’ve got famous Instagram fitness influencers who continuously market their workout programs and diet plans with millions of followers. They appear to share content that’s inspiring and promotes self-love and body positivity. However, the

Sleep quality is vital to maintaining a healthy and happy weight. Somehow sleep gets thrown aside for more ‘important’ tasks because we underestimate its purpose and value.  More importantly, when you’re trying to lose weight it could be the game changer. Whilst you’re aware of the things you need to

Julia Roberts iconic body is goals! She is one of those Hollywood stars whose iconic reputation never seems to fade, no matter how many years pass by – 50 to be exact. She still shines bright with her million dollar smile, effortless locks, and gorgeous figure. In fact, Roberts believes