Weight management

healthy weight loss

If you’re hoping for effective healthy weight loss (or have ever tried to lose weight), you’ll quickly discover an over-saturation of information. You’ll also come across resources, sales-pitches, and more, that promise amazing results – for a fee. There are other so-called “free” programs that are either extremely complex or

weight | Longevity LIVE

Picture this: you consume a balanced diet rich in fiber, protein, and other essential nutrients. If that’s not enough, you make sure to drink at least 8 glasses of water every day and to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic

Nitsa Citrine shares [longevity live]

Nitsa Citrine shares the power of adaptogens. She is a  wellness expert and the founder of House of Citrine. An adaptogen is a tonic herb or medicinal plant that works to bring the body into a state of balance. It’s growing in popularity because it helps your body to adapt to internal

Active weight management

Words matter, says Angela Alberga, assistant professor in Concordia University’s Department of Health, Kinesiology and Physiology ,  whether they come from friends, family, a schoolmate, a respected peer or the federal government. Words can be either helpful or harmful to the person towards whom they are directed. She critiques a Canadian Senate