weight

Jenni Rivett spoke to Longevity Live about what it was like to train Princess Diana,  how she has remained a leading fitness trainer over the years, and helps her clients stay in great shape. In this post, we share these tips and video link to some essential exercises anyone can

mediterranean diet | Longevity LIVE

It seems almost daily there’s some new weight management scheme that is being touted by ‘experts’ online. To the untrained eye, all of these different diets and nutritional schemes seem to be incredible; fast results, minimal lifestyle changes, frequently no mention of exercise at all. And yet, in reality, so

Yoga Weight Loss

Have you ever considered yoga as an activity that can help you lose weight? No? Well, it might surprise you, but this wonderful traditional Indian discipline is perfect for this. Let’s look at some ways of using  yoga for weight loss. Many Health Benefits of Yoga There isn’t a person

muffin top | Longevity LIVE

While the term muffin top may sound appealing to your taste buds, in reality, it’s the stubborn belly fat that doesn’t seem to want to disappear. It’s the lower-belly fat that hangs over your waistband and is often only invisible in a  pair of high-waisted jeans. Trying to lose this

lose weight | Longevity LIVE

The holidays are over, and we may be two weeks into the new year, but that doesn’t mean we still aren’t feeling the effects of the festive break – especially around the waistline. it’s no wonder that come January, gyms are filled to the brim and diet websites hit an

Jessica Simpson | Longevity LIVE

This past week, singer-turned-fashion-designer Jessica Simpson shared a photo to her Instagram page, where she revealed her incredible post-birth 100-pound weight loss. The 39-year-old star, who has two other children, gave birth to her daughter Birdie Mae back in March. Throughout her pregnancy, she shared snippets of her journey, which

healthy weight loss

If you’re hoping for effective healthy weight loss (or have ever tried to lose weight), you’ll quickly discover an over-saturation of information. You’ll also come across resources, sales-pitches, and more, that promise amazing results – for a fee. There are other so-called “free” programs that are either extremely complex or

weight | Longevity LIVE

Picture this: you consume a balanced diet rich in fiber, protein, and other essential nutrients. If that’s not enough, you make sure to drink at least 8 glasses of water every day and to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic

cancer risk

Words matter, says Angela Alberga, assistant professor in Concordia University’s Department of Health, Kinesiology and Physiology ,  whether they come from friends, family, a schoolmate, a respected peer or the federal government. Words can be either helpful or harmful to the person towards whom they are directed. She critiques a Canadian Senate

joints | Longevity LIVE

Especially today, with thousands of different diets competing for attention in the quest for long-term weight-loss – not to mention diseases such as diabetes and obesity contributing to disease-related deaths worldwide – it is important understand what actually works in this regard. That being said, losing weight can sometimes be