Weight Gain

sleep quality [longevity live]

Sleep quality is vital to maintaining a healthy and happy weight. Somehow sleep gets thrown aside for more ‘important’ tasks because we underestimate its purpose and value.  More importantly, when you’re trying to lose weight it could be the game changer. Whilst you’re aware of the things you need to

stretch marks [longevity live]

Stretch marks appear on almost every person’s body in one form or another. However, they tend to appear when you have either lost or gained a lot of weight. They are irregular markings on your skin that look like bands, stripes, or lines. Unfortunately, most people are not fond of

wild blueberry [longevity live]

The wild blueberry is filled with antioxidants. They’re incredible little berries with immense disease-fighting properties, metabolism boosting and fat burning properties. I love using them in my smoothies because they add a delicious sweetness that gets rid of your sugar cravings. Top that with some green tea, and you’ve got a

worms [longevity live]

Worms and the effect that they can have on your body is highly underestimated. After the experience, I had with them… I must share with you the importance of deworming both your family and yourself. Intestinal worms are the worst kind of parasites and can take away your health in no time at

jillian michaels shares [longevity live]

Jillian Michaels shares her rules. She’s our favorite hardcore’ coach and is never afraid for real talk. So many people struggle with their weight, whether they are losing too much weight or gaining it and more. However, Jillian is never afraid to talk about the rules you need to follow if

link | Longevity LIVE

According to Arianna Huffington, author of The Sleep Revolution: Transforming Your Life, One Night at a Time, “Sleep is the underpinning link of our entire well-being, necessary for us to fully recharge and be productive, creative and truly connect with ourselves and others during the day.” According to a world-class study conducted by

chubby | Longevity LIVE

I don’t think my wife trusts me. 🙁 For pretty much all of my adult life, I have struggled with keeping in shape. I enjoy training – it’s not that. It’s just that I enjoy eating more – and the description ‘chubby’ is beginning to apply to me. Generally, though,

PCOS | Longevity LIVE

Around 20% of women worldwide suffer from PCOS – or Polycystic Ovarian Syndrome – making it the largest hormonal problem to date. Yet millions of women go undiagnosed. Dr Malikah Van der Schyff is a Cape Town gynaecologist and obstetrician. She points out: “PCOS is a complex syndrome made up

morning | Longevity LIVE

In this day and age, getting eight hours of sleep is seen by many as a luxury, not a necessity. Moreover – along with the ability to work at any time and in any place – many of us are cutting corners on our z’s. But proper rest is needed for more than

plastic | Longevity Live

Hard to believe, but it’s true. Toxic Endocrine Disrupting Chemicals (EDC) that lurk in many plastic products (1) we use on a daily basis can lead to weight gain. (2) While there have been a variety of studies proving this statement, one particular one conducted in the Environmental Health Perspectives Journal