Suffering from exhaustion, sleep disorders and weight problems is no way to live. Today many people are walking around with undiagnosed thyroid conditions. You may have had your thyroid checked and the results were ‘normal’, or you may be on thyroid medication and still be suffering from the same symptoms.
Imagine if you could increase your health and longevity, just by having fun with friends? Well it seems as though you can. Spending delicious time with close friends is one of the best mood lifters. The University of Michigan have discovered why. Researcher Stephanie Brown, assistant professor of internal medicine, conducted
The Well Up Challenge – a journey to weight loss and wellness: Over the past year Longevity hosted a weight loss and wellness challenge which aimed to improve the overall wellness of a group of overweight candidates over a nine month period. Our panel of experts provided advice and support
What happened to skinned knees and sun-kissed cheeks? These days children can be found tucked away in the confines of their homes playing Playstation, eating junk food and watching more than three hours of TV on a daily basis. The 2014 Health Active Kids Report, sponsored by Discovery Vitality and