Wellness

fruits | Longevity LIVE

Now just because the fountain of youth has yet to be discovered, it doesn’t mean that you don’t have a say in how your skin ages. Yes, aging is an inescapable certainty, but that doesn’t mean that it can’t be done well. In fact, you can still maintain your youthful

Finland | Longevity LIVE

Last year, Finland was named the Happiest Country in the World, for the second year in a row. It’s clear that Finland takes the well-being of its citizens very seriously. That said, with a brand new year ahead of us, perhaps it’s best to adopt a more Finnish approach to

stairs | Longevity LIVE

It’s the start of a new year, and for a lot of us, that means re-prioritizing our health and wellness. That said, a lot of us are guilty of falling into crazy January, restrictive fads that force us to cut back on large amounts of food, that serves to be

When sheltering we need to ensure we drink enough water. Water is essential for good health. Here’s  what some of the leading experts have to say on how to stay hydrated. 75% of Americans suffer from chronic dehydration Water. We all need it for optimum health and wellness. However, a

Hobbies | Longevity LIVE

With the coronavirus outbreak and self-isolation at home, a lot of us suddenly have a lot more free time on our hands. Now while COVID-19 is a serious issue, and we should all be practicing social distancing, we’re not immune to cabin fever. In fact, being stuck inside, coupled with

beans everyday at every meal [longevity live]

Beans every day in your diet are extremely valuable to your health. You might want to include them in your diets. Why? Because groups of people who have lived the longest worldwide all seem to consume at least 1 cup of beans every day. Beans can help build a healthy

skin | Longevity LIVE

With the coronavirus outbreak, our lives have been upheaved and changed in a number of ways. In an effort to curb the spread of the COVID-19 virus, we’ve all been encouraged to stay at home. Now while some of us are using this opportunity to lazy around the house and

nails | Longevity LIVE

Whether we opt for them bare, perfectly manicured or adorned in acrylic, everybody wants to have beautiful, healthy nails. But, as with our hair and skin, our nails can take a beating, and it’s not always easy to keep them in tip-top shape. Here’s what you need to know. The

Neem is lesser-known in the Western world, but its powerful health and longevity benefits have been appreciated in Asia and India for centuries. Here’s why you should get to know more about it. Where, what and how? According to the National Academies of Sciences, Engineering and Medicine, neem, from the

flu and immune system

Your immune system is hard at work year-round. However, with new outbreaks of colds and flu, it’s time to give it some extra TLC. Here’s what you need to know to boost your immune system naturally. It’s ready to defend you from invaders at a moment’s notice. It will also