Wellness

Because teeth are composed of enamel and dentin, caring for them is different from caring for the rest of your body. Although signs of tooth aging and decay can present themselves at almost any time, these concerns do increase with age. Some of the most common ones include: Discolouration Concerns:

Turkish Aegean

Throughout the year, you invested in a lot of effort, time and energy in your health – now isn’t the time to let all that go to waste. The overall vacation atmosphere tends to relax people, and they become more likely to give themselves free passes to just be lazy

HIV | Longevity LIVE

On commemorating World AIDS Day on the first of December, it is important to discuss some of the issues related to this illness – not just on the day that remembers the disease, but through the month as well. While statistics show a definite improvement in the number of people

exercise | Longevity Live

Up your fitness equipment with our Top 5 Must Have sports items! Each of these have been hand-picked by our fitness experts. Running Nike FE/NOM Sports Bra  Every active woman should own a good sports bra, which is why the Nike innovation team has put its efforts into designing one

mindfulness and meditatio | Longevity LIVE

There is a correlation between our emotional, spiritual, mental Self and any physical discomfort, pain or disease. We cannot see our mind, feelings or spirit, yet we know they are there. Our material, physical, Earth experience acts as a mirror to the invisible aspects of ourselves. The body is an

Having the right gear in your gym bag will ensure a productive workout session. Here are a few essentials: A pre-workout snack Registered dietician at Virgin Active South Africa, Sandi van Zyl, recommends eating a light meal one to two hours before your workout. If you’re short on time, a

be healthy with immunity boosting

The current world seems to be high on health and wellness. Health trends feature all round. It has become more of a lifestyle than a passing fad, with self-care being the latest element in the trend. Between CrossFit, inner-city marathons, wireless headphone dance-offs at sunrise, yoga in the park, kale

sugar addiction | Longevity LIVE

Hyde Park Corner in association with Health Works and Longevity, are hosting the first-of-its-kind health and wellness inspired fair, open to the public at no cost from 26-29 October 2017. From exclusive pop-up shops to live demos – you name it, we will have it. Apart from having the latest scoop

weight measurement | Longevity Live

We’ve all had our BMI worked out by a medical professional at some point or another. And although it can provide a general indication whether ones weight to height ratio is healthy or not, it’s far from being an accurate weight measurement tool for everyone.  Now a new App has been

sweetener

Are you feeling confused about whether or not to include or remove sugar substitutes from your diet? The pressure is on to get fit, lose weight and lower our calorie intake. But how do we know what is really healthiest for us in the long run? From artificial sweeteners, to sugar