Age exercise

People who are consistent with their fitness routine appear to be a few years younger than their actual age. Ever wondered why? Well, there are many theories that try to explain the magical relationship between exercise and anti-aging, but none of them is conclusive. The common denominator among all the

dash diet | Longevity LIVE

Last year, the DASH diet was ranked as the second-best diet overall by U.S. News and World Report, after the Mediterranean diet. It was the first time the diet held the number 2 spot, as in 2018 it held the number one spot – a position it had held for

SAD | Longevity LIVE

It’s normal to feel sad sometimes considering you cannot be happy every moment of your life, but do you know how to distinguish the difference between normal and abnormal blues? An important question to ask yourself is, “Am I feeling sadder than usual?” If the answer is yes, then you

It would be hard not to discuss South Africa’s Zozibini Tunzi’s Miss Universe crowning.  Now while everyone has their own opinions about beauty pageants, Zozibini’s win is quite important. In fact, it’s a monumental step in regards to the issue of representation worldwide. For one, Zozibini’s win makes her the

Parkinson's exercise

News Alert: Parkinson’s patients’ motor and non-motor symptoms improved with a weekly exercise regimen that included physical and cognitive tasks. This is according to new research presented  on 16 December 2019 at The Physiological Society early career conference. The conference was titled Future Physiology 2019: Translating Cellular Mechanisms into Lifelong

health | Longevity LIVE

As the year comes to an end, it’s always important to reflect. Now it can be easy to focus on the less positive aspects of the year. However, it’s also great to look at the other various advances that we’ve made in the past year, especially in terms of health

age well

Are you experiencing any abnormal levels of fatigue? Are you reaching an age where you don’t necessarily feel as if you’re aging. However, you know that you are and want to know how to age well? Well then you should consider the benefits of getting a chiropractic adjustment. Why? Do

Milk Thistle Hangover

Milk thistle should be on everyone’s festive shopping list.  The reason being, your liver often takes a beating over the holiday period with too much overeating and drinking. Milk thistle can be used to relieve the symptoms associated with occasional over-indulgence of drinks and food such as indigestion and upset

Yoga Mat | Longevity LIVE

Do you want to prioritize your fitness in the coming year? if yes,  then it’s important to get all the right tools for a more active lifestyle. Now while you can get away with purchasing the proper running shoes, you’ll be happy to know that other tools can also help

depression | Longevity LIVE

Men regularly face stressful situations throughout their lives and this can affect their mental health and increase the risk of depression. In order to protect their mental health, it’s important to understand exactly what stressors are. It’s also important to learn how to recognize them as well as how to