During the past several years, I began to look more intently at the landscape of the status of women’s health, an area which has been a passion of mine and in which I have been involved for many years. I found myself focusing more and more on research data to
Rihanna’s diet plays a major role in keeping her toned, fit and healthy. She has changed her tune though and wants to follow a healthier approach with her body. She’s embracing her womanly curves and feels confident doing it, more so than ever before. She says she has always had a ‘moody’
Once you’re pregnant, you’re advised on everything you need to eat and avoid to ensure the health of your baby. As important as this information is, you are often not told about which foods you need to avoid before you actually become pregnant. Aside from drinking and smoking, there are
Menopause is a stage of a woman’s life which sees a lot of changes take place. The most common one is the ending of menstrual cycles in her life. Understandably, this stage affects women in different ways – and while some happily welcome it, others are more emotionally affected. Regardless, this is an important
Menopause is a stage of a woman’s life which sees a lot of changes and normally occurs 12 months after a woman’s last menstrual period. This marks the end of the menstrual cycles in her life. This natural biological process, which normally occurs in women in their 40s or 50s,
A weekend away with the girls is always a well-deserved treat. But there is nothing like adding a bit of excitement into the equation; such as a little mountain biking… Evox Tour De Femme has managed to create three days of wild abandon combined with indulgent delights. Women got to
On screen Kate Hudson has shared her moving presence with many women. Now the daughter of actress Goldie Hawn explores the medium of writing. In almost every interview Kate Hudson is asked: What do you eat? How do you stay so fit? What workout do you do? What’s your secret?