work-life

work | Longevity LIVE

In order to curb the rising rates of coronavirus infections, many companies have agreed their employees should continue to work from home. Now while it seems like a great idea, it can take some getting used to. In fact, it can be hard to maintain a work-life balance when you’re

Working | Longevity LIVE

Working from home sounds amazing to most. And while it does have its advantages, there are pitfalls as well. One major pitfall of working from home is that it feels more relaxed, making it super easy to slip into a lazier, inefficient routine. Working from home also has its distractions,

healthy | Longevity LIVE

Living a healthy lifestyle means different things to everyone, but health and happiness often go hand-in-hand. When you’re healthy and capable of doing the things you enjoy–as well as the things you have to do (like work)–you’re bound to feel much more accomplished and in good spirits compared to when

aromatherapy in the office | Longevity LIVE

If you work in an office, especially in an older building, you’ve probably grown accustomed to harsh lighting, unpredictable temperatures, and stale, stuffy air. This is where aromatherapy, the practice of using fragrance to help achieve psychological and physiological benefits, can help. Here are five benefits of aromatherapy in the

easy health Longevity Live

When the workdays are long and the weeks blur together, it can be easy to feel overwhelmed yet extremely difficult to find ways to relax. The truth is, in addition to your busy schedule and on-the-job challenges, the state of your healthy workspace, or not,  could also be partly to

plan | Longevity Live

When you continuously have a long workday, the days may start to blend together. You get up, head to the office, spend hours there, head home, maybe visit the gym and cook dinner, sleep a few hours and then do it all over again. It’s easy to get into a

co-working | Longevity LIVE

Innovations in the working world are beginning to shape our productivity and how we work – particularly with the growing trend of co-working spaces. While working from home does sound appealing for freelancers, entrepreneurs and small businesses, doing so can bring its own share of small disturbances. Also, these individuals would

office | Longevity LIVE

With the holiday’s officially over, it’s time to get back into things at the office. With the average person spending half of their life at work, working hours are likely to take a toll on their health. Be it stress, desk stagnancy or unhealthy eating habits- the office can be

high heel | Longevity LIVE

High heel shoes might seem like a fashionable item to wear regularly, simply because they make you look and feel sexy. Well, studies say that you may need to reconsider how often you choose to wear those stilettos. When they say that fashion is painful, they’re not joking. Wearing high