work

Working | Longevity LIVE

Working from home sounds amazing to most. And while it does have its advantages, there are pitfalls as well. One major pitfall of working from home is that it feels more relaxed, making it super easy to slip into a lazier, inefficient routine. Working from home also has its distractions,

healthy | Longevity LIVE

Living a healthy lifestyle means different things to everyone, but health and happiness often go hand-in-hand. When you’re healthy and capable of doing the things you enjoy–as well as the things you have to do (like work)–you’re bound to feel much more accomplished and in good spirits compared to when

cook with your partner [longevity live]

Cook at home and slow down, what’s the rush anyway? Take note of your eating habits and beware of how quickly you’re preparing and making your food. The process from preparation to consumption should be an enjoyable one. Yes, it’s more convenient to stop and grab a quick bite. However,

easy health Longevity Live

When the workdays are long and the weeks blur together, it can be easy to feel overwhelmed yet extremely difficult to find ways to relax. The truth is, in addition to your busy schedule and on-the-job challenges, the state of your healthy workspace, or not,  could also be partly to

job | Longevity LIVE

Considering the fact that we spend an average of 35 hours a week at the office, the last thing you’d want to do is spend all that time at a job you absolutely despise. In fact, research from management consulting company Gallup found that around 50% of full-time employed Americans

today [longevity live]

Today we live in a world that flooded with millions of choices, giving you all kinds of opportunities and directions to pick from. This is better than having no options. However, it is also very overwhelming when it comes to making a mistake, because you are faced with constant regret.

YouTube stardom [longevity live]

YouTube stardom seems like an amazingly fun and exciting job to have. And it can be sometimes. But, just like us, these stars are normal people and they stress too. It seems like nowadays, everybody wants to be a YouTube star. Still think your kids want to be doctors or

office | Longevity LIVE

With the holiday’s officially over, it’s time to get back into things at the office. With the average person spending half of their life at work, working hours are likely to take a toll on their health. Be it stress, desk stagnancy or unhealthy eating habits- the office can be

Monday blues [longevity live]

Monday blues is a very common sensation that tends to lurk around in our minds at the start of a new week. Sometimes the thought of getting back into the swing of things seems too awful to face. That’s why we end up hitting the snooze button, again and again, every

healthcare | Longevity LIVE

Laptop computers are lightweight, portable and convenient. They allow us to work anywhere. However, many people are now using laptops as their primary computer, even though they were originally designed as a temporary alternative to desktop computers.  And this makes the risk of injury high. Isla Galloway-Gaul, Managing Director of