workout tips

bodyweight calisthenics [longevity live]

Bodyweight calisthenics movements, if performed correctly, can work your whole body by stimulating and building high levels of strength, flexibility, and body control. Using your own bodyweight is also a great way to teach yourself to focus more on what your body is actually doing. Plus, you won’t need to

get rid [longevity live]

Get rid of that flappy wing under your arms once and for all! So many women complain about having loose skin under their arms, which literally swings from side to side. It’s the most frustrating problem because it’s a bit of a challenge to get rid of it, initially. Luckily,