workout

personalized movement personal trainer [longevity live]

Personalized movement is where it’s at and you can’t deny the irreplaceable health and weight loss benefits either. There is also a place for personalized exercise in everybody’s lives, especially if you are needing to get your health on track this 2020. In fact, if we could all afford it,

crossfit [longevity live]

CrossFit is a term that’s increasingly popular in the fitness world. So many people are getting into their CrossFit training because of its dynamic approach. It’s a lifestyle which promotes safe, effective exercise and balanced nutrition. However, recently Jillian Michaels shared her issues with CrossFit and to be honest, she’s got a

The sight of calisthenics athletes doing amazing pull-ups and incredible muscle-ups may be a deterrent for you to try out this form of exercise. You might be thinking that it would be impossible for you to ever succeed in performing these calisthenics exercises, so why even try? But while these

sleep quality [longevity live]

Sleep quality is vital to maintaining a healthy and happy weight. Somehow sleep gets thrown aside for more ‘important’ tasks because we underestimate its purpose and value.  More importantly, when you’re trying to lose weight it could be the game changer. Whilst you’re aware of the things you need to

Elizabeth Banks lower [longevity live]

Elizabeth Banks lower body workout routine is obviously effective. This is an Emmy Award-nominated film and television actress best known for her work in ‘Spider-Man,’ ’30 Rock,’ ‘W.,’ ‘Pitch Perfect’ and ‘The Hunger Games. ‘ She might have just reached her forties…But she still manages to keep a healthy physique and

kettlebell squats [longevity live]

Kettlebell squats and the way you hold the weight makes a big difference to your workout. Squats are difficult to perfect on their own, but adding a weight makes them a lot harder. Try weighted squats with your kettlebell in the rack position. This is when you rest the weight in front

Budokon [longevity live]

Budokon is a fusion of yoga, mixed martial arts, mobility, calisthenics and animal locomotion. The movements included in Budakon yoga, all work together to create a strong, toned and agile body. It is the only workout that helped American actress, Jennifer Aniston overcome her split with Brad Pitt. In addition,

beware [longevity live]

Beware of exercising to the point of it being unhealthy. I know, it sounds weird because society lets us believe that more exercise is always better. And yes, there’s no denying it. Exercise is great for you, but it’s also very possible to overdo it. Sometimes too much exercise gets

makeup | Longevity LIVE

For starters, most of us are guilty of doing this at some point in our lives. That said, it’s not much of a taboo to wear makeup to the gym, because if you look around you’ll notice that most people at gym have just come from work or en route

jump rope [longevity live]

Jump rope is probably an activity you remember doing as a child with your schoolmates. And it’s most likely not something you’ve tried in a while. That needs to change because just 10 minutes of jumping rope can torch calories! This is by far one of the most underrated forms of