yoga poses

yoga | Longevity LIVE

The art of yoga has a lot of benefits on the human body, however, it could also be exactly what you need to reignite the spark in your relationship. I mean, regular yoga practice can benefit your health, so there’s no reason why it can’t provide more benefits in the

improve depression [longevity live]

Improve depression so that you can live your life freely and happily. Having said that, trying to relieve the symptoms of Depression can be exceptionally complicated. There is no quick fix, sadly, but luckily if you’re open-minded enough you can help reduce the symptoms through trial and error. Just be

yoga | Longevity LIVE

“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper. The human body is like a holy temple where the soul resides. And what’s it worth if the abode of the soul is not healthy, fit and flexible? Unhappiness, laziness, complexity, negative