Yoga

Reese Witherspoon | Longevity LIVE

Reese Witherspoon is an extraordinary mix of a modern-day Hollywood role model and the girl next door. “My grandmother Dorothea always said that it was a combination of beauty and strength that made Southern women ‘whiskey in a teacup’. We may be delicate and ornamental on the outside, but inside

meditation | Longevity LIVE

Everybody seems to be meditating. An ancient tradition that was often synonymous with Buddhist monks, meditation has taken the world by storm and it is continuously spoken about in everyday conversations with many people asking, “so how often do you meditate?” Countless articles have been written about the practice which

preserve your youth Jennifer Aniston [longevity live]

Popular Hollywood star Jennifer Aniston has managed to preserve her sculpted body and youthful appearance since her ‘Friends’ days.  So how does this fifty-one year old do it? Contrary to what you may think, this talented actress has revealed that the key to being healthy and fit is not in

A few weeks ago, Garmin data reported early exercise activity tracking trends in the United States. It presented remarkable changes in the types of sports and exercises in which people were choosing to engage. Updated Garmin trend data from other countries shows how lockdown restrictions are impacting in different ways

strengthen your lower back [longevity live]

Strengthen your core and lower body with this routine so that you can help reduce chronic pain. This routine is ideal for completing at home. If you start now and do it daily or every second day you will feel a massive improvement in the health of your back. There

Hobbies | Longevity LIVE

With the coronavirus outbreak and self-isolation at home, a lot of us suddenly have a lot more free time on our hands. Now while COVID-19 is a serious issue, and we should all be practicing social distancing, we’re not immune to cabin fever. In fact, being stuck inside, coupled with

Yoga Weight Loss

Have you ever considered yoga as an activity that can help you lose weight? No? Well, it might surprise you, but this wonderful traditional Indian discipline is perfect for this. Let’s look at some ways of using  yoga for weight loss. Many Health Benefits of Yoga There isn’t a person

corona stress and yoga [longevity live]

Corona stress is manifesting itself in the minds of millions of people worldwide. Living in a world where we are experiencing stress is not comforting by any means. Fortunately, corona stress will be put to rest with restorative yoga and natural rituals. Not only will these rituals relax your body

strengthen pilates | Longevity LIVE

In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of movements that not only incorporated stretching but also encouraged the body to build muscle. He coined the fitness approach after himself, calling it Pilates and it wasn’t long before this

yoga | Longevity LIVE

The art of yoga has a lot of benefits on the human body, however, it could also be exactly what you need to reignite the spark in your relationship. I mean, regular yoga practice can benefit your health, so there’s no reason why it can’t provide more benefits in the