Yoga

stamina | Longevity LIVE

Stamina is energy that allows us to keep going for long periods of time. Unfortunately, while we may have the passion, a lot of us are lacking this particular element. With how fast-paced life has become, having high stamina is quite vital. In having high stamina, we not not only

diet culture [longevity live]

Diet culture is one hot topic that dominates social media today – but it has a dark side. We’ve got famous Instagram fitness influencers who continuously market their workout programs and diet plans with millions of followers. They appear to share content that’s inspiring and promotes self-love and body positivity. However, the

HIIT Pilates [longevity live]

HIIT Pilates is probably the epitome of the ‘fitness merge’ trend we’ve been seeing throughout 2018. However, both HIIT (High-Intensity Interval) training and Pilates fall into the most effective kinds of fitness. And when they’re combined you get an amazing calorie burn, endurance, core and full-body strength workout. The fitness world

breathing [longevity live]

Breathing is an aspect of our lives that we do not pay enough attention to whatsoever. It’s actually rather silly of us because breathing properly can have a serious impact on our sports performance and general wellbeing. Health experts say that the benefits of conscious breathing are exponential. But, how you do

worn out| Longevity LIVE

Don’t miss this upcoming Longevity event at The Mesh Club in Rosebank, Johannesburg. Are your shoulders and neck tight? Do you feel anxious, frustrated and seem short tempered? Let businessman, yogi and mindfulness practitioner  Sean Beautement show you  how to take control during our unique one hour workshop So if you

bikram yoga | Longevity Live

26 poses done in a heated room in hopes of both cleansing and strengthening the body.  The practice of bikram yoga originating from Asia soon found its way across the world and has quickly been adopted as a meditation tool for mind, body and soul. This past Saturday, I was

alien yoga [longevity live]

Alien Yoga, otherwise known as “Nauli Kriya,” is a viral phenomenon that is very real within the health and wellness world. Fitness influencers flood our Instagram feeds with videos of their alien-like abdominal muscles. You’re bound to come across one of these videos soon if you haven’t seen one yet.

sleep vs exercise | Longevity LIVE

Yoga is a practice that has become a symbol of peace and serenity throughout the West, and has become increasingly popular. Millions of people find themselves in a yoga class every day. Meaning, you’re sure to know a yogi or two that raves about the mind-body practice. In addition to

Budokon [longevity live]

Budokon is a fusion of yoga, mixed martial arts, mobility, calisthenics and animal locomotion. The movements included in Budakon yoga, all work together to create a strong, toned and agile body. It is the only workout that helped American actress, Jennifer Aniston overcome her split with Brad Pitt. In addition,

yoga mat | Longevity LIVE

Choosing a yoga mat goes beyond colour, pattern and overall aesthetic appeal – it needs to make your yoga sessions easier by providing your body with the right amount of support, it needs to be easy to transport, and it should have an eco-friendly element to it as well.  So, how