Yoga

pilates | Longevity LIVE

In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of movements that not only incorporated stretching but also encouraged the body to build muscle. He coined the fitness approach after himself, calling it Pilates and it wasn’t long before this

yoga | Longevity LIVE

The art of yoga has a lot of benefits on the human body, however, it could also be exactly what you need to reignite the spark in your relationship. I mean, regular yoga practice can benefit your health, so there’s no reason why it can’t provide more benefits in the

yoga | Longevity LIVE

Over the past 30 years, the number of yoga experts has increased all over the world. Everyone practices this activity at his or her own rhythm and according to his or her tastes. Thus, each practitioner will choose according to their desires and needs. Their chosen styles can range from

Hot Yoga Yogis

Hot yoga yogis, we’ve taken the time to shed some light on the sizzling hot power yoga classes you adore so much. When you look at the science, it’s apparent that there are some significant health benefits to living like avid hot yoga yogis, but there are some disadvantages that

Yoga Mat | Longevity LIVE

Do you want to prioritize your fitness in the coming year? if yes,  then it’s important to get all the right tools for a more active lifestyle. Now while you can get away with purchasing the proper running shoes, you’ll be happy to know that other tools can also help

yoga | Longevity LIVE

Yoga is the practice of poses, meditation and breathing exercises. Motivating your kids to get on a yoga mat can be fun and healthy.  While some kids may feel lazy to get themselves moving and would prefer lazing around like a couch potato in front of the television with a

beauty break| Longevity LIVE

Beauty comes in many forms, and it goes beyond a product, a routine, or a face. It can be found anywhere, but its expression is yours to create. No masks, just makeup, no rules. Just you. What’s your beauty truth? Beauty begins with you. For our second event of the

yoga

We all know the benefits of exercise – they are legendary, after all. Unfortunately, not all of us are ready to hit the weights or spend our Saturday mornings joining a park run. Obstacles such as sports injuries, busy schedules, and chronic disease symptoms have a way of stopping us

recovery | Longevity LIVE

You know how amazing you feel after a good workout? How relaxed do you feel after a nice massage? And how peaceful do you feel after a yoga class? Bringing awareness of the connection between the mind and body is a growing focus among addiction recovery and behavioral health providers,

Fibromyalgia | Longevity LIVE

Chronic pain is a debilitating condition that continues to affect the everyday life of the average person. In fact, the Centers for Disease Control and Prevention (CDC) estimates that fibromyalgia affects around 2% of the adult population in the United States (1). Additionally, separate statistics have found that it may