Yoga

26 poses done in a heated room in hopes of both cleansing and strengthening the body.  The practice of bikram yoga originating from Asia soon found its way across the world and has quickly been adopted as a meditation tool for mind, body and soul. This past Saturday, I was

alien yoga [longevity live]

Alien Yoga, otherwise known as “Nauli Kriya,” is a viral phenomenon that is very real within the health and wellness world. Fitness influencers flood our Instagram feeds with videos of their alien-like abdominal muscles. You’re bound to come across one of these videos soon if you haven’t seen one yet.

yoga class | Longevity LIVE

Yoga is a practice that has become a symbol of peace and serenity throughout the West, and has become increasingly popular. Millions of people find themselves in a yoga class every day. Meaning, you’re sure to know a yogi or two that raves about the mind-body practice. In addition to

Budokon [longevity live]

Budokon is a fusion of yoga, mixed martial arts, mobility, calisthenics and animal locomotion. The movements included in Budakon yoga, all work together to create a strong, toned and agile body. It is the only workout that helped American actress, Jennifer Aniston overcome her split with Brad Pitt. In addition,

yoga mat | Longevity LIVE

Choosing a yoga mat goes beyond colour, pattern and overall aesthetic appeal – it needs to make your yoga sessions easier by providing your body with the right amount of support, it needs to be easy to transport, and it should have an eco-friendly element to it as well.  So, how

choose [longevity live]

Choose an experience that will have a life-long impact, rather than a short-lived one. Tons of different fitness, meditation, health and wellness retreats are opening up around the world. And fewer people are opting for self-indulgent Summer vacations. They cost an arm and a leg, and your waistline usually doesn’t

activewear [longevity live]

Activewear brands are changing focus because our attitude towards fitness and life, in general, has changed. Maintaining a hardcore work ethic throughout your life, or in the gym, can be extremely tiresome. Especially if its done without any breaks. In our crazy work schedules and personal lives, we barely make time

Hot Pod Yoga

In just eight years, UK based Hotpod Yoga has become leaders in the wellness industry. Max Henderson and Nick Higgins’ are the visionary young founders of this innovative approach to the traditional yoga and franchise concept.  We met up with Max at the opening of a third studio in Melrose

millie macintosh [longevity live]

Millie Macintosh is a model, beauty and fitness icon who’s an expert at discovering the most luxurious and relaxing retreats. Famous for her role in 5 seasons of Made in Chelsea and her incredible fashion sense on Instagram, this bombshell knows how to pick executive, Instagram-ready resorts where detoxes from her

retreat | Longevity LIVE

Longevity has successfully hosted the first medically assisted medical detox retreat of its kind in Franschhoek, South Africa with leading positive aging GP specialist,  Dr Sly Nedic of 8th Sense Why A Medical Detox Retreat? Unfortunately, many of us  lead highly stressful, unhealthy lives and our body’s bear the brunt