Yoga

Retreat | Longevity LIVE

The yoga journey begins when the foetus starts growing in the womb and continues throughout life. From yoga during pregnancy to special yoga moves with new-born babies and children. The possibilities of health and well-being that yoga creates are endless. Your Yoga Journey Through Pregnancy Sweaty, noisy gyms may not

yoga | Longevity LIVE

Often than not, life can get busy and stressful – leaving no room for one to maintain an active lifestyle. There just doesn’t seem enough time in the day for you to grab your trainers and head off to the gym. However, you don’t need to carve out an hour

social media [longevity live]

Social media is booming with yoga enthusiasts and gym-goers, even those who enjoy contorting their bodies in all kinds of crazy poses. Is this a good or a bad thing? Well, it’s all up to preference. However, Instagram tends to fill up our minds with high expectations and is changing

On a cold and cloudy Friday morning in August, we were whisked away from Joburg’s grey, smog-covered skies and neatly deposited in a previously-hidden world near Franschhoek. Here, wellness, healthy living and holistic medicine rules the day, and this is how we spent our weekend. Yes, this was real life.

Jessica Biel | Longevity LIVE

This past Sunday, actress Jessica Biel celebrated her 37th birthday. While plenty of time has passed since she first graced our screens as Mary Camden in the show 7th Heaven, the Hollywood starlet still looks as youthful and graceful as she did then. That being said, how does the mom-of-one and

yoga | Longevity LIVE

“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper. The human body is like a holy temple where the soul resides. And what’s it worth if the abode of the soul is not healthy, fit and flexible? Unhappiness, laziness, complexity, negative

body sculpting [longevity live]

Body sculpting Barre classes focus on isolating, toning and strengthening every major muscle group in your body. These classes do this through small, low impact, targeted movements inspired by dance, yoga, and pilates. I like to call these classes power cocktails! It is a powerful mixture of exercises. However, many

stretch | Longevity LIVE

While they may be reluctant to try a yoga class due to common misconceptions about the need for flexibility, runners could benefit from performing downward facing dog. Although extremely beneficial, running can cause a few health concerns. Not only do some runners actually neglect other muscle groups, but the repetitive

Halle Berry [longevity live]

With every year that passes, Halle Berry continues to age quite gracefully. In 2018, the actress took her fitness mindset to another level by creating a weekly video series on Instagram called #FitnessFriday. With the help of her trainer Peter Lee Thomas, the beauty used the series to share fitness

stamina | Longevity LIVE

Stamina is energy that allows us to keep going for long periods of time. Unfortunately, while we may have the passion, a lot of us are lacking this particular element. With how fast-paced life has become, having high stamina is quite vital. In having high stamina, we not not only