Yoghurt

rejuvenate gut [longevity live]

Rejuvenate gut bacteria during the summer, so that when it starts getting cold again your body is stronger than before. Health experts keep on talking about the importance of gut health for a reason. When your gut bacteria has gone out of whack, it can have a harmful impact on

communal living [longevity live]

Communal living is not always easy, especially when you’re expected to share each other’s spaces. Since I’ve had to move around quite a bit recently, from house to house, I’ve had to share other people’s kitchens. Before I had done this, I never realized just how lovely it is to have

Experts speaking recently at the 2018 Yoghurt Summit, addressed the latest research on health-promoting properties of yoghurt from the perspective of “Realising Children’s Potential”. The studies showed that eating yoghurt regularly may protect children against long term non-communicable diseases and drive healthier food choices. Young yoghurt eaters in a cohort

yogurt | Longevity LIVE

Inflammation is important as it’s the body’s first line of defense against illness and injury. However, if it lasts too long, it can lead to chronic inflammation. With chronic inflammation, the body begins to attack itself, increasing the risk for health problems such as inflammatory bowel disease, arthritis, asthma, obesity

We love this hearty carrot and chickpea salad recipe. It ticks our #BITHK boxes for easy healthy eating in any kitchen. Plus, it features Pesto Princess’s Moroccan winner – Harissa Paste.Filled to the brim with red peppers, chillies, garlic and spices, 100% fresh and free of nasty preservatives. Chillies and

inflammation | Longevity LIVE

Inflammation is a process whereby the body attempts to heal and protect itself. However, sometimes the fire can burn for a little too long. If you’re suffering from a cold, your body will respond with a fever in hopes of healing you. The main duty of this process is to

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. This article features numbers 11-20. 11. Lower your blood pressure with

Gut Health

The start of the holiday season brings with it lazier, more indulgent days. Unfortunately, this relaxed attitude tends to spill over into our diets too. And even a short period of poor food choice,  eating patterns and traveling long distance can wreak havoc on our gut health. There are some